Many people think that cutting out carbs is the key to weight loss, but the truth is that we NEED carbs…

Whether it’s for health reasons, an upcoming marriage, the summer holiday, or for your self-esteem, you are not alone in searching…

Many people succeed in losing weight on the popular keto diet, but adequate fiber consumption is often a struggle when carbohydrate…

If you’re confused about carbs, you’re not alone. The health and wellness world is rife with conflicting recommendations in regard to…

When it comes to weight loss success, rather than looking to health gurus or celebrities for dieting and exercise tips, we…

Despite knowing how good vegetables are for us, we all struggle to get as many into our diet as we’re supposed…

We all know that eating breakfast is crucial, and if you’re trying to lose weight, it’s smart to make your morning…

Salad is the go-to option for those aiming to lose weight. They’re good for you and simple to make, but it’s…

We are more educated about food and concerned about our diets than the generations that came before us. These days, we…

It’s not uncommon to use food to make ourselves feel better if we’re stressed, bored, or lonely, but more often than…

If you’re all too familiar with 3 pm cravings that invariably lead you to the kitchen or vending machine in search…

Not only does a high-fiber diet keep us feeling full and help to regulate blood sugar levels, but getting enough fiber…

Weight loss doesn’t just happen at the gym or in the kitchen; you can improve your weight loss results in the…

Despite many popular diets promoting protein as the ultimate food source for weight loss, many people still don’t get enough protein…

You can help your body burn fat by choosing the right foods instead of just eating fewer calories. Good weight-loss-boosting foods…

Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and…

Up until the last few decades, there was one type of milk: dairy milk. You could find different levels of fat,…

The way you start each day can make a big difference to your weight loss journey. Selecting sugary cereals, forgetting to…

Not all snacking is unhealthy. In fact, some research shows that regular snacking can promote faster, healthier weight loss [1]. Pro-snacking…

Most adult women and some men are not getting enough protein in their diet. With all the dieting fads and massive…

As vices go, soda may not seem as bad as smoking or alcohol, but those sugary bubbles of fizz are hiding…

Drinking more water is often cited as a top tip for weight loss, and with good reason. It enables your body…

Before you head to the supermarket, make sure to cross these items off your grocery list; whether they’re rip-offs, fakes, or…

Trying to lose weight is frustrating enough even when you are succeeding, but when you feel like you’re doing everything right…

Our parents’ generation believed that eating between meals was bad for your waistline, so they spent a lot of time sharing…

When you start eating healthier to lose weight, without the dressings, added salt and sugar, some foods can seem very bland…

Although most people think that they should follow a low-fat diet to lose or maintain a healthy weight, the truth is…

We all know that we should be eating more vegetables to boost our health and replenish our levels of the essential…

Weight loss diets typically instruct us to center our diets around fresh produce and perishable protein sources. This means an overflowing…

When trying to lose weight, believing in your goals and having a positive attitude can be as important as improving your…