Lose Weight - Page 23

The word “fat” is always a word that no one wants to hear or think about. It stands for something negative in society, something no one wants to be confronted with. But, the reality is, there is such a thing as “good” fat. Although we all think that we should...

By Laura Read more

Most adult women, and some men, are not getting enough protein in their diet. With all the dieting fads and mass amount of (sometime false) information out there, it can be a serious challenge to understand what you need when trying to lose weight. Not only is protein important, generally,...

By Laura Sullivan Read more
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