Diet

If you’re all too familiar with 3 pm cravings that invariably lead you to the kitchen or vending machine in search…

Not only does a high-fiber diet keep us feeling full and help to regulate blood sugar levels, but getting enough fiber…

Weight loss doesn’t just happen at the gym or in the kitchen; you can improve your weight loss results in the…

Despite many popular diets promoting protein as the ultimate food source for weight loss, many people still don’t get enough protein…

You can help your body burn fat by choosing the right foods instead of just eating fewer calories. Good weight-loss-boosting foods…

Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and…

Up until the last few decades, there was one type of milk: dairy milk. You could find different levels of fat,…

The way you start each day can make a big difference to your weight loss journey. Selecting sugary cereals, forgetting to…

Not all snacking is unhealthy. In fact, some research shows that regular snacking can promote faster, healthier weight loss [1]. Pro-snacking…

Most adult women and some men are not getting enough protein in their diet. With all the dieting fads and massive…