Lose Weight

How to Lose 30 Pounds in 3 Months

How to Lose 30 Pounds in 3 Months

Whether it's for health reasons, an upcoming marriage, the summer holiday, or for your self-esteem, you are not alone in searching for a weight loss plan to help you accomplish your goal weight. To lose 30 pounds in 3 months safely, follow our simple guide, and achieve long-term weight loss success.  Can I Lose 30 Pounds in 3 Months? Yes, it is possible to lose 30 pounds when you commit to around 12 weeks of slow and steady dieting and exercising. In fact, you've already made the first step in the right direction by setting a concrete weight loss goal....

Read more »

The Best Keto Fiber Foods to Add to Your Diet

keto fiber

Many people reach weight loss success on the popular keto diet - but adequate fiber consumption is often a struggle when you decrease carbohydrate intake. This important nutrient can improve your heart and digestive health, blood sugar levels, as well as increase the likelihood of long-term weight loss maintenance. So if you want to achieve greater balance and wellness, you need to add these keto fiber foods to your diet as soon as possible! What Is the Keto Diet? The ketogenic diet originated in the 1920s as a treatment for epilepsy. [1] In recent years it’s reemerged as a popular...

Read more »

How to Adapt Your Wellness Habits During the Coronavirus Crisis

How to Adapt Your Wellness Habits During the Coronavirus Crisis

The COVID-19 pandemic has profoundly impacted every area of our lives. At first glance, individual weight loss and wellness habits appear to be a relatively small part of that impact, in contrast to public health and economic outcomes. However, our habits and perspectives make a significant difference in our day-to-day quality of life, as well as our long-term health. What changes have taken place pertaining to the wellness and weight loss of Americans in the past few months? How will these changes shape our individual and collective futures? A survey of 1,000 Americans conducted in April by Phentermine.com examined these...

Read more »

What Is a Stimulant Free Fat Burner?

What is a Stimulant Free Fat Burner

Whether you’re an athlete, workout enthusiast or simply want to enjoy better energy levels, a stimulant free fat burner might be just what you are looking for. Perhaps you have hesitated to use a fat burner in the past, due to potential side effects caused by the additives found in such pills and powders. However, with a non-stimulant fat burner, you get all the benefits without the possible perils. Here we explain all you need to know to make an informed decision that suits both your health, and your body composition goals. What Does Non-Stimulant Weight Loss Mean? Non-stimulant weight...

Read more »

When Is the Best Time to Eat Carbs?

When Is the Best Time to Eat Carbs?

If you’re confused about carbs, you’re not alone. The health and wellness world is rife with conflicting recommendations in regards to the best time to eat carbs (and whether you should eat them at all!). This advice varies from year to year and shifts depending on whether you’re trying to gain muscle or lose fat. It’s anything but conclusive. Many of us latched onto one of the most popular of these claims, ‘don’t eat carbs after dark’; but is this principle as significant as we’ve been led to believe?  Research around nutrient timing (eating specific nutrients at specific times, often...

Read more »

1 2 3 15 Next »