Lose Weight - Page 5

Protein is often seen as the key to weight loss, but does that mean your entire diet should revolve around this single nutrient? The Ideal Protein Diet claims that by reducing carbs and fat and upping your intake of protein, you can lose up to 7 pounds of fat in...

By Laura Sullivan Read more

Launched in 1981, the original Beverly Hills Diet is considered by many as the first fad diet. Although the more recent, “New Beverly Hills Diet” is less extreme, medical experts remain skeptical. Here we explain the New Beverly Hills Diet and review its suitability for your weight loss journey with...

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Launched in 2003 by cardiologist Arthur Agatston and dietitian Marie Almon, the South Beach Diet was designed to prevent heart disease and help patients lose weight. But does the research live up to the claims, and how easy is the diet to stick to in the long term? Here we...

By Laura Sullivan Read more
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