If you’re confused about carbs, you’re not alone. The health and wellness world is rife with conflicting recommendations in regards to the best time to eat carbs (and whether you should eat them at all!). This advice varies from year to year and shifts depending on whether you’re trying to gain muscle or lose fat. It’s anything but conclusive. Many of us latched onto one of the most popular of these claims, ‘don’t eat carbs after dark’; but is this principle as significant as we’ve been led to believe?  Research around nutrient timing (eating specific nutrients at specific times, often...

We’re used to buying anything and everything on Amazon these days. However, due to the unparalleled nature of our product and business model, at this time, Phen Caps are not available on Amazon and can only be purchased directly and safely at Phen.com. By selling our supplements exclusively online at Phen.com, we’re able to both keep our prices low and ensure a great customer service experience. We also do not distribute Phen Caps to any brick-and-mortar retailers. If you didn’t buy them on our official website, they’re not Phen Caps. This helps us maintain the integrity of our products and...

The short answer is that you cannot buy Phen Caps at GNC. Phen Caps are only available at Phen.com. This distribution model allows us to ensure that we can offer you the most affordable prices and the best customer service experience possible. Order Phen Caps Today Where to Buy Phen Caps in the United States Shop 24/7 from our convenient, secure website and rest assured knowing you’re paying the best price for high-quality weight loss supplements made in the USA. Our decision to not sell Phen Caps at GNC or similar brick-and-mortar stores, allows us to offer you competitive prices...

When was the last time you described your workout as ‘fun’? This isn’t a word most people associate with exercise. Grueling? Yes. Arduous? Yes. Necessary? Yes. Definitely not fun! If loving exercise doesn’t come naturally to you, this article aims to help you find ways to inject a dose of excitement and enjoyment into your routine. By getting creative and taking a step (or two) outside of your comfort zone, you can transform yourself into someone who can’t wait to workout. How to Make Exercise Fun While what you do as exercise is certainly a big determinant of whether it’s...

Cardio exercise has long been touted as an indispensable method for both dropping pounds and maintaining fitness. Ellipticals and stationary bikes are two of the most popular cardio machines in gyms and homes today. This makes sense: both offer a low-impact alternative to running, a popular activity that is nonetheless inaccessible to many people due to joint strain and prior injuries. Does an elliptical or a bike work better for weight loss, and how can you interpret the research to best serve your unique circumstances and preferences? This article aims to help you do just that by empowering you with...