Most adult women, and some men, are not getting enough protein in their diet. With all the dieting fads and mass amount of (sometime false) information out there, it can be a serious challenge to understand what you need when trying to lose weight. Not only is protein important, generally, but it actually contributes to helping you lose weight, so not getting enough of it is just tainting your hard work. On top of that, it helps lower cholesterol, blood pressure and can help prevent obesity, diabetes and osteoporosis. So, how exactly does protein help you to lose weight? High-protein...