Good Fat vs Bad Fat: Your Daily Fat Intake Explained

Although most of us think that we should follow a low-fat diet in order to lose or maintain a healthy weight, the truth is that we need fats in order to function properly. The key is knowing which fats you should be eating and which you should avoid for the best weight loss results. So, if you have any questions about your daily fat intake, we are here to help you figure it out. Good Fat vs Bad Fat This important macronutrient can either boost your health or create some serious damage. Not all "fats" are created equally and we...