Lose Weight

Lose Weight, For The Last Time

Lose Weight, For The Last Time

When trying to lose weight with Phen Caps, believing in your goals and having a positive attitude can be as important as improving your diet and being active. If you have a clear plan while you’re losing weight, you stand a far better chance of making the permanent changes needed to achieve your goals and make them last. Here are seven key strategies to keep you focused and to ensure that this weight loss journey is your last and most successful! 1. Envision Your Success Athletes mentally rehearse every step of their winning routine to make it feel attainable. In...

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How Do Phen Caps Help Me Lose Weight?

How Do Phen Caps Help Me Lose Weight?

Since our launch in April 2013, Phen Caps have been gaining more and more recognition as the most effective weight loss supplement on the market. However, Phen Caps are still a relatively new product so we would like to take this opportunity to explain more about them and answer the questions we are often asked here at phen.com. How Phen Caps Work Phen Caps do not contain any phentermine HCL, but instead use a combination of 9 natural ingredients to provide their powerful appetite-suppressing and energy-boosting power. Phen Caps vs. Phentermine Phentermine, the prescription medication, is a psychostimulant drug with...

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Lose That Belly Fat TODAY!

Lose That Belly Fat TODAY!

While taking Phen Caps you will find yourself heading towards your goal weight with increased energy and a suppressed appetite. However, as everyone knows, whether they’re at their goal weight or not, there are areas that need a little extra work and your belly is number one on that list. It is also the unhealthiest place to store fat. Here, we give you some tips on how to achieve your goal body as well as your goal weight. Location, Location, Location People store fat in two ways; one you can see under the skin (subcutaneous) and one that is stored...

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Good Fat vs Bad Fat: Your Daily Fat Intake Explained

daily fat intake

Although most of us think that we should follow a low-fat diet in order to lose or maintain a healthy weight, the truth is that we need fats in order to function properly. The key is knowing which fats you should be eating and which you should avoid for the best weight loss results. So, if you have any questions about your daily fat intake, we are here to help you figure it out.  Good Fat vs Bad Fat This important macronutrient can either boost your health or create some serious damage. Not all "fats" are created equally and we...

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5 Best Proteins For Weight Loss

5 Best Proteins For Weight Loss

Most adult women, and some men, are not getting enough protein in their diet. With all the dieting fads and mass amount of (sometime false) information out there, it can be a serious challenge to understand what you need when trying to lose weight. Not only is protein important, generally, but it actually contributes to helping you lose weight, so not getting enough of it is just tainting your hard work. On top of that, it helps lower cholesterol, blood pressure and can help prevent obesity, diabetes and osteoporosis. So, how exactly does protein help you to lose weight? High-protein...

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