Lose Weight

Dash Diet Review: What You Need to Know

Dash diet review

The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan promoted by the US-based National Heart, Lung, and Blood Institute to prevent and control hypertension, more commonly known as high blood pressure. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public, and is now recommended by the United States Department of Agriculture (USDA) as an ideal eating plan for all Americans. But can the DASH diet also help you lose weight? Here we take a look at the DASH Diet to help you decide if...

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10 Ways to Eat More Vegetables (And Lose Weight!)

10 Ways to Eat More Vegetables (And Lose Weight!)

Despite knowing how good vegetables are for us, we all struggle to get as many into our diet as we’re supposed to. Reports show that seven out of ten Americans don’t get the recommended five-a-day they’re supposed to, and with talk of how we really should be eating seven portions of fruit and veg a day, including five of vegetables, it seems that we could all do with some help to get more veggies into our meals and snacks. And, as everyone on their weight loss journey with Phen Caps knows, vegetables are great for filling you up on fewer...

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Should You Take Phen Caps For Weight Loss?

Should You Take Phen Caps For Weight Loss?

Since being launched in April 2013, Phen Caps have been gaining more and more recognition as the most effective weight loss supplement on the market. As well as providing an effective & natural weight loss option, they also offer a great option for people transitioning off prescription weight loss medications. Here we explain more about how Phen Caps work and how you too can benefit from the weight loss potential they offer. The Benefits of Phen Caps Phen Caps help you lose weight by suppressing appetite and reducing cravings through a combination of Phenylethylamine (PEA) and Caralluma. By stimulating the...

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Do This Every Sunday, Lose Weight All Week!

Do This Every Sunday, Lose Weight All Week!

When it comes to weight loss success, rather than looking to health gurus or celebrities for dieting and exercise tips, we should all be employing the famous Scout motto, ‘Be Prepared’. Not only do the Scouts have it right when it comes to camping in the wild, one of the best ways to ensure that you’re able to stick to a healthier way of eating is to plan ahead with meal ideas, prepared snacks and a kitchen full of healthy food - whether you're single or have a family. This way, you’ll be less likely to fall into the trap...

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How To: Snack Smart

How To: Snack Smart

When we think of starting a healthier eating regime, we think of deprivation and restricting ourselves to save calories. However, skipping meals or not eating regularly enough to sustain yourself leads to mindless snacking and bad choices when you do come to eat, due to being over-hungry. It’s these kind of bad eating habits that lead to a sluggish metabolism, low energy levels, bingeing, and subsequently, weight gain. Here we take a look at some ways to permanently change your eating habits for the better, and give you some great ideas for healthy snacks to keep you going while you’re...

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