Weight loss doesn’t just happen at the gym or in the kitchen, you can improve your weight loss results in the bedroom too. And although a healthy sex life is a great way to improve body image and burn calories, we don’t mean by getting hot under the covers with...

By Laura Sullivan Read more

Are you constantly losing weight, only to gain it back again? If so, you’re not alone - many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more...

By Laura Read more

It’s not uncommon to use food as a way of making ourselves feel better if we’re stressed, bored or lonely, but more often than not these foods are typically unhealthy ‘comfort’ foods full of fat, salt and sugar which really don’t help our waistlines, and do nothing to cure our...

By Laura Read more
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