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Lose Weight By Eating Mediterranean Style

Lose Weight By Eating Mediterranean Style

You probably already know that eating a Mediterranean diet is good for you, but did you know that countless studies have found that those who follow a Mediterranean diet have fewer weight problems and health as well? So, what are the principles of the Mediterranean diet, and how can you incorporate them into your own lifestyle to lose more weight with Phen Caps? Here we explain how you can slim down by eating Mediterranean style. Lose more weight with Phen Caps 1. Pile On the Veggies The cornerstone of the Mediterranean diet is the abundance of fresh produce. While meat,...

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Which Milk Is Best For Weight Loss?

Which Milk Is Best For Weight Loss?

Up until the last few decades, there was one type of milk: dairy milk. You could find different levels of fat, but milk came from a cow unless you made a special effort to find soy milk at a health food store. In the last few years, however, milk offerings have expanded dramatically. Now there’s lactose-free milk, soy milk, rice milk, almond milk, coconut milk, oat milk and more. Each type of milk has its advantages and disadvantages, and which one you should choose depends on your diet, health requirements and own taste preferences. Here we explain the different milk...

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The 'Healthy' Foods You Should Avoid

The 'Healthy' Foods You Should Avoid

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. Healthy eating is big business so it’s understandable that companies want in on the action. But how do you know which foods to avoid for the best weight loss results with Phen Caps? Here we list some foods that might seem healthy but which are actually best left off your shopping list, and some ideas for what you should be eating instead. 1. Granola We really don’t know where granola gets its...

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Lose Weight While You Sleep

Lose Weight While You Sleep

Weight loss doesn’t just happen at the gym or in the kitchen, you can improve your weight loss results in the bedroom too. And although a healthy sex life is a great way to improve body image and burn calories, we don’t mean by getting hot under the covers with your partner! We’re talking about how you can sleep your way to better weight loss results by getting enough shut-eye. In fact, sleep is so important to weight loss that a recent study revealed that sleeping less than 7 hours a night can slow down weight loss by as much...

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How to Stop Yo Yo Dieting and Lose Weight Long-Term

header image woman dieting to lose weight

Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses and often find themselves back where they started time and time again. This type of weight cycling, more commonly known as “yo-yo dieting”, can be very damaging for your physical and psychological health. Therefore, it’s important to work towards weight loss using a healthy eating and exercise plan that you can maintain for life, rather than a short-term, impossible-to-maintain quick fix. Here, we explain the dangers of constant weight fluctuations and how to stop yo yo...

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