Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. Healthy eating is big business so it’s understandable that companies want in on the action. But how do you know which foods...

By Laura Read more

A few years ago the choices were limited when it came to milk. But now, dairy milk comes in a range of varieties, including whole milk, fat-free and even lactose-free for those with a lactose intolerance. And then there are the non-dairy alternatives, including soy milk, rice milk, and the...

By Laura Sullivan Read more

You probably already know that eating a Mediterranean diet is said to be good for you, but countless studies have found that those who follow a Mediterranean diet have fewer weight problems as well as better health. So, what are the principles of the Mediterranean diet, and how can you...

By Laura Read more
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