Lose Weight

Carbs are the most recent bad guy in the weight loss world, but is depriving yourself of all carbs such a great idea? Not according to the Carb Lovers Diet, which promotes eating “good carbs” full of resistant starch with every meal. Could eating bread, pasta and even potatoes with...

By Laura Sullivan Read more

Protein is often seen as the key to weight loss, but does that mean your entire diet should revolve around this single nutrient? The Ideal Protein Diet claims that by reducing carbs and fat and upping your intake of protein, you can lose up to 7 pounds of fat in...

By Laura Sullivan Read more

Launched in 1981, the original Beverly Hills Diet is considered by many as the first fad diet. Although the more recent, “New Beverly Hills Diet” is less extreme, medical experts remain skeptical. Here we explain the New Beverly Hills Diet and review its suitability for your weight loss journey with...

By Laura Sullivan Read more
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