7 Easy Ways To Fit More Exercise Into Your Day
Regular exercise doesn’t have to mean hours on the treadmill – the best exercise regimes are ones that you can do…
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Which Milk Is Best For Weight Loss?
Up until the last few decades, there was one type of milk: dairy milk. You could find different levels of fat,…
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Breakfast Swaps To Boost Weight Loss
The way you start each day can make a big difference to your weight loss journey. Selecting sugary cereals, forgetting to…
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17 Easy, Healthy Snacks Under 150 Calories
Not all snacking is unhealthy. In fact, some research shows that regular snacking can promote faster, healthier weight loss [1]. Pro-snacking…
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5 Best Proteins For Weight Loss
Most adult women and some men are not getting enough protein in their diet. With all the dieting fads and massive…
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Lose That Belly Fat TODAY!
As everyone knows, whether they’re at their goal weight or not, there are areas that need a little extra work, and…
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How to Stop Drinking Soda
As vices go, soda may not seem as bad as smoking or alcohol, but those sugary bubbles of fizz are hiding…
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6 Tips to Drink More Water
Drinking more water is often cited as a top tip for weight loss, and with good reason. It enables your body…
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The Worst Foods for You: 10 Items You Should Never Buy Again
Before you head to the supermarket, make sure to cross these items off your grocery list; whether they’re rip-offs, fakes, or…
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Why Can’t I Lose Weight? 7 Likely Reasons
Trying to lose weight is frustrating enough even when you are succeeding, but when you feel like you’re doing everything right…
