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lose weight by eating mediterranean style

You probably already know that eating a Mediterranean diet is said to be good for you, but countless studies have found that those who follow a Mediterranean diet have fewer weight problems as well as better health. So, what are the principles of the Mediterranean diet, and how can you incorporate them into your own lifestyle to lose more weight? Here we explain how you can lose weight by eating Mediterranean style.

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Comments | Posted in Diet tips Food By Laura

10 Healthy Habits To Boost Weight Loss

Sep 16, 2015 11:04:56 AM

healthy habits to boost weight loss

Weight loss isn’t easy, but there are ways that you can make it easier for yourself to succeed. We all know we should be taking the stairs instead of the elevator and switching white bread and pasta for wholegrain, but there are ways to indirectly boost weight loss just by getting organized, changing your routine and shopping better. These kinds of easy to achieve, healthy habits make life and weight loss a whole lot more possible – here are ten ideas to get you started!

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2 Comments | Posted in Diet tips Lifestyle By Laura

Skip The Salt To Lose Weight

Sep 9, 2015 3:13:37 PM

skip the salt to lose weight

It’s well known that too much sodium in our diets can lead to health problems such as heart disease, but despite this, reports show that Americans are still consuming close to twice the recommended limit every day. As well as being part of an unhealthy lifestyle, too much sodium in your diet makes it more difficult to lose weight. Here we explain more about how sodium can stall weight loss, and give you some great tips to cut down on sodium in your diet to improve your health and weight loss results.

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Comments | Posted in Diet tips Food By Laura

6 Reasons To Eat Carbs

Sep 2, 2015 12:30:28 PM

reasons to eat carbs

Many people think that cutting out carbs is the key to weight loss, but the truth is that we NEED carbs for our bodies and minds to function properly. Of course, we can do without the pastries, cakes and refined white bread, but whole grain carbohydrates such as whole grain bread and pasta, brown rice, quinoa, fruits, and vegetables should always be a part of your diet. Here we give you six great reasons why you should be eating carbs.

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Comments | Posted in Diet tips Food By Laura

healthy relationship with food

The idea that it’s possible to have a healthy relationship with food sounds like something that is easier said than done, but it’s important that the relationship stays healthy for the sake of both our bodies and our minds. When you’re trying to lose weight, it may seem that food is all you think about, but you should avoid feelings of deprivation, guilt or obsession. Below are some steps to help ensure that your relationship with food is a positive one.

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1 Comments | Posted in Diet tips Lifestyle By Laura

Why Is My Weight Loss So Slow?

Aug 11, 2015 4:57:59 PM

why is my weight loss so slow

People can put a lot of pressure on themselves to lose a certain amount of weight in a short space of time, and often these goals are unachievable, if not just completely impossible. If you feel that your weight loss is slow, then we have some facts that might make you feel better, plus some tips to speed up your losses and get the results you want.

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Comments | Posted in Diet tips By Laura

delicious 100 calorie snacks

It’s inevitable that you’ll get hungry in between meals, but if you get the portions wrong, it’s easy to go overboard on the calories even when you reach for a healthy snack. So, here we have 10 deliciously indulgent snacks which are guaranteed to come in at around 100 calories each to keep you within your daily allowance without feeling deprived.

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Comments | Posted in Food By Laura

What Is Gluten And Should I Avoid It?

Aug 5, 2015 9:19:50 AM

what is gluten and should I avoid it

Going gluten-free is the latest health fad designed to help you lose weight. But what is gluten? And is it bad for you, or is it just another diet myth? Here we explain all you need to know about gluten and whether you need to avoid it or not in order to achieve the best weight loss results.

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Comments | Posted in Diet tips Food By Laura
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