Phen Blog

How To Detox The Right Way

Jan 13, 2016 11:03:50 AM

You may have considered a juice cleanse or some other kind of detox as a good way to start the year off fresh, but this kind of extreme approach is hard to maintain, and it’s also unlikely to really help you lose weight. However, the idea of going back to basics by nourishing your body with nutritious food and plenty of water definitely is a good idea. Here we explain how to detox the right way in order to reset your body and prepare for a healthy year ahead, with even more weight loss success!

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Comments | Posted in Diet tips By Laura

We all start the New Year with such good intentions to get healthier and focus on weight loss, but there are some resolutions which are unlikely to help you lose weight, even if you can actually keep them up for more than the first few weeks of January. Here we reveal which resolutions may seem like a good idea to help you slim down but which should be forgotten if you want to get the best start to the New Year!

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2 Comments | Posted in Diet tips By Laura

You may have read how it’s important to build muscle in order to lose weight, but if you’re not sure exactly why building muscle so important, or how to do it, then we have the answers for you!

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Comments | Posted in Fitness Tips By Laura

10 Healthy Ways To Use Leftovers

Dec 2, 2015 10:57:00 AM

Post-Thanksgiving is prime time for having mountains of food to use up, but even throughout the year, most of us are guilty of wasting food when we’ve cooked too much pasta or over-estimated how many veggies we needed. In fact, it’s been reported that Americans waste around 20lbs of food per person per month, which isn’t good for your wallet or the environment, so hunt down that Tupperware and get ready to put that extra food to use with these ten healthy ways to use leftovers!

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Comments | Posted in Food By Laura

Top 10 INSTANT Benefits Of Exercise

Nov 18, 2015 9:54:27 AM

We all know that exercise is great for us, but the weight loss and health benefits don’t happen overnight. However, as well as the long term benefits of exercise, there are some great perks that you’ll notice straight away. Here are the top ten INSTANT benefits of exercise for all of you who hate to wait!

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Comments | Posted in Fitness Tips Lifestyle By Laura

Simple & Healthy Fish Recipes

Nov 4, 2015 11:06:58 AM

Fish is often listed as a top diet food, however, most of us aren’t eating enough of it, mainly because it can be difficult to find new and tasty ways to serve it as part of a healthy diet. So, here we have some simple ways to eat more fish and benefit from its great weight-loss potential! 

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Comments | Posted in Food By Laura

Which Exercise Class Is For Me?

Oct 19, 2015 12:52:02 PM

which exercise class is for me

Exercise classes are a great way to make your workout more fun, plus the instructor will keep you motivated for longer than you might manage alone. However, it can be daunting when you’re not sure what to expect from the class. Here we run through the main types of classes you’ll find in most gyms and explain what to expect from these different exercise classes.

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Comments | Posted in Fitness Tips By Laura

Less Stress = More Weight Loss!

Oct 7, 2015 2:41:40 PM

less stress = more weight loss

In a study from 2014, it was found that learning ways to deal with and relieve stress helped participants in a weight loss study lose as much as 17 lbs more over seven weeks than participants not taught these stress-management techniques. So, here we have some of the recommendations from the study for how you can help to lower stress and see more weight loss success!

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1 Comments | Posted in Lifestyle By Laura
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