Phen Blog

6 Simple & Healthy Meal Ideas

Jun 29, 2016 1:20:36 PM

Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So, it’s time to throw away those take out menus and turn to these tasty recipes for simple healthy meals to boost your weight loss with Phen Caps!

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Comments | Posted in Food By Laura

The Top 10 Fat-Fighting Foods

Jun 1, 2016 5:00:00 AM

Taking Phen Caps is a great way to get your weight loss moving as the appetite-suppressing effects will help you to eat less. But, you can give your body a helping hand to burn fat by choosing the right foods, instead of just eating fewer calories. Good weight-loss boosting foods are those which keep you feeling fuller for longer, help build muscle, and keep your body healthy and efficient at burning calories. Here are ten foods to incorporate into your daily diet to help fight the fat for even more weight loss!

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Comments | Posted in Diet tips Food By Laura

7 Signs You Should Change Your Diet

May 4, 2016 9:31:00 AM

With so many diets out there to choose from, it can be hard to find one which works for you. Here at, we believe that finding a diet you can really stick to is the key to long term success, but if your health is suffering, or you’re finding it really hard going then these are signs that maybe you should change your diet. Here we run through some common warning signs that your diet might not be the right one for you, and how to improve it without compromising your health or your weight loss results!

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Comments | Posted in Diet tips By Laura

25 Quick Weight Loss Tips

Apr 11, 2016 2:08:56 PM

Our blog is filled with great diet and fitness tips, but if you’re short on time, here are 25 quick weight loss tips to help you lose more weight with Phen Caps. In fact, why not print out the list and stick it on your refrigerator for when you’re in need of a little inspiration?!

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Comments | Posted in Diet tips By Laura

How To Take Phen Caps

Mar 16, 2016 2:01:00 PM

Here at we want you to get the most out of your Phen Caps, so we’ve put together this guide to explain exactly how to take Phen Caps, and everything you need to know to help you succeed on your weight loss journey!

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8 Comments | Posted in Phen Support By Laura

Which Milk Is Best For Weight Loss?

Mar 2, 2016 3:34:16 PM

A few years ago the choices were limited when it came to milk. But now, dairy milk comes in a range of varieties, and then there are the non-dairy alternatives, including soy milk, rice milk, and the especially popular almond milk. We’re here to explain all about these different milk options to help you decide which could be the best milk for you as you focus on losing weight and leading a healthier lifestyle.

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Comments | Posted in Diet tips Food By Laura

10 Added Benefits Of Weight Loss

Feb 10, 2016 10:44:42 AM

Why do you want to lose weight? To look better, feel better, get healthier? Maybe you want to be able to play with your children without getting out of breath, maybe you want to avoid heart disease or diabetes, or maybe you just want to fit into those jeans at the back of your wardrobe. Whatever your reasons, thinking back to these will keep you motivated in times of doubt or difficulty. However, as people progress and begin to see the results they had hoped for on the scale, they often begin to experience and notice even more added benefits to their weight loss than they had expected. Here we share 10 other added benefits that getting healthy will give you, showing you how much more you can gain as you progress on your weight loss journey to success.

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Do Cheat Days Work?

Jan 27, 2016 10:47:52 AM

For many people struggling to eat healthily 24/7, cheat days – where dieters allow themselves to indulge in their favorite treats one day each week – seem like they could be a great way to make dieting easier. But, are they actually a good idea, or we just undoing all the good work we do for the rest of the week? Here we take a look at both sides of the argument to help you to decide if cheat days could work for you. 

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Comments | Posted in Diet tips By Laura
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