As you focus on your weight loss journey and the goals you’ve set, it’s important not to lose sight of yourself and remember that self-care is at the core of all self-improvement. Adopting a new healthy lifestyle and aiming to make permanent changes to your health and weight can help you to achieve a successful weight loss journey with Phen Caps, of which valuing yourself is a key aspect. Here, we explain the importance of you in your weight loss journey, and why learning to value yourself can be the best motivator of all.
Many people who strive to lose weight are focused on the caring and nurturing of others, rather than themselves. However, as well as caring for those around you, it is crucial to maintain your self-care routine, both in order to be healthy enough to care for those around you, and to remember that you’re important, too!
Establishing a self-care routine includes trying to eat healthily and exercise regularly, and being aware of risk factors for diseases, such as heart disease and diabetes. You should also take the time to look inwards at yourself and your life, appreciating what you are happy with and recognizing which areas you feel could benefit from changes and improvements. Focusing on yourself doesn’t mean being selfish, it means giving yourself the same care and attention that you would give to others, and when you’re aiming to lose weight, being healthy and valuing your own wellbeing is of key importance.
Self-care and Wellbeing
To improve wellbeing, your primary focus needs to be on improving areas in lifestyle behavior that impact health, and through this you will achieve self-improvement and success on your weight loss journey. An ongoing focus on self-improvement, rather than solely on weight loss, can help to enhance factors that promote weight loss while also improving your health, mood, energy levels and even relationships with others.
By maintaining balance in your life as a whole, weight loss success becomes more achievable, and by maintaining a steady weight once you reach your goal, wellbeing becomes heightened, as was found in a study investigating the links between self-care, health and weight management. Researchers also found that groups of women who had neglected self-care, experienced depression, or had weight-related issues, also exhibited less healthy diets and lifestyle practices.
Self-care and Weight Management
Practicing self-care helps the development of behavior which results in long lasting weight loss. Experts found that when women focused on improving their total lifestyle, including stress management and social support in addition to eating and exercise, they were able to boost their weight loss and achieve more successful weight management. Here are some ways to help you feel a heightened sense of wellbeing and achieve more weight loss success.
Positive Body Image
Wellbeing comes from within, but the way you feel about your body also affects it. You can help to improve your body image by learning to accept and be comfortable with your body; receiving a massage can help you achieve a more positive self-image. By allowing yourself to be touched by someone else you can become more comfortable with your body, even if you haven´t reached your ideal weight yet. Also try some self-appreciation; be grateful for how your body moves and all the things it does for you – shift your focus from how you look to how your body works, and think of all the things that it allows you to do.
Learning how to manage stress can be a very individual thing, but the main concept is to find a way to release and relieve stress in order to be able to cope with stressful situations. Stress is damaging to both your health and your best weight loss efforts as stress increases cortisol which hangs on to fat in the body and results in poor food choices. Some people benefit from meditation or simple breathing exercises while others find high-energy exercise to be a great release but whatever your method, it’s important to remember that problems will still arise but learning to handle them without giving in to unhealthy habits is the key to managing stress.
Vitamins & Minerals
Eating healthily is a key area of self-improvement, for both the body and the mind, so it’s crucial that you get the vitamins and minerals you need in order to be healthy and function at your peak. Supplements are good for people who find that they are lacking in certain vitamins and minerals but you should ideally be able to achieve your daily requirements by eating a wide range of fruit, vegetables, nuts, low fat dairy, complex carbohydrates, lean meats and healthy fats.
As well as physical benefits, exercise also improves your psychological health; many studies show that people who exercise regularly experience a positive boost in mood, lower rates of depression, and improved self-esteem as key psychological benefits of regular physical activity. When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine, which all work together to reduce your perception of pain and trigger a euphoric feeling in the body, accompanying a positive and energizing outlook on life. In addition, after exercising you will feel a sense of accomplishment and your muscles will relax deeper because of the workout, easing tension and stress and promoting a heightened sense of wellbeing.
It is now your priority to focus on your own wellbeing, but self-improvement is often better achieved with the support of loving family members and friends. Explain your aims and intentions to those you’re closest too and let them share in your troubles and successes. By doing this, not only will you improve your own sense of wellbeing, you are more likely to achieve your weight loss goals as many studies have shown that those who have extra support while they’re trying to lose weight are usually more successful.
In order to accomplish your weight loss goals with Phen Caps, it is important to focus on yourself through self-care and with an aim to achieve self-improvement. Furthermore, long term successful weight-management is more attainable when the focus is on establishing and continuing a healthy lifestyle, rather than a quick fix of calorie counting and fad dieting. Following these changes, your heightened sense of wellbeing and self-valuation will make maintaining your new weight that much easier, due to the long term improvements you’ve made to your life and your health.
What do you think about these issues? Do you believe that you care for yourself as well as you care for others? We would love to hear your thoughts and feedback, so please comment below!