The word “fat” is always a word that no one wants to hear or think about. It stands for something negative in society, something no one wants to be confronted with. But, the reality is, there is such a thing as “good” fat. Although we all think that we should have a low-fat diet in order to lose or maintain a healthy weight, the truth is that we need fats in order to function properly. The key is knowing which fats you should be eating and which you should avoid for the best weight loss results.
The Bad Fats
Let’s start off with the worst: Trans fat. These should be avoided completely, as they raise cholesterol levels, increasing risk of heart disease and stroke and weight gain. Types of food with trans fat include: Cookies, pastries, candy, fried foods, microwave popcorn, chips, store-bought pizza, generally evil processed food. Watch out for processed food ingredients that state "hydrogenated" or "partially hydrogenated" oils, as these ingredients are harmful and contain trans fat that will harm your weight loss progress.
The second most harmful fats for weight loss, is saturated fats. This type of fat can be eaten in moderation, as it is not as bad as trans fat. Saturated fats also elevate cholesterol levels and increase risk of heart disease and stroke, as well as weight gain. Saturated fats can be found in red meat, fatty meats like salami, cream, butter, cheese, ice cream, and chicken skin.
The Good Fats
Polyunsaturated contain essential omega-3 and 6 fats, which are very crucial to our overall health and weight loss. It is recommended we eat omega-3 fats every day, as we often get omega-6 fats but can lack omega-3s. These 2 fats are beneficial because they help manage your mood, battling depression, actually assist in weight loss, improve digestion, and much more. Sources for polyunsaturated fats include: green leafy vegetables, flax seed, hemp oil, walnuts, brazil nuts, fish, olive oil, and avocados.
Monounsaturated fats are very similar to polyunsaturated, in that they both have similar benefits and come from a lot of the same foods. The monounsaturated oils, like olive, sesame, sunflower, and peanut oil, are all great for cooking at low temperatures and keep your cooked food healthier than with other oils. This type of good fat has also been recognized by the American Diabetes Association to decrease body fat if consumed, compared to a high carb diet.
Hopefully this article has made you realize that fats can be a good thing, actually, an essential thing in your diet. Not only can these good fats bring multiple health benefits, they can actually help you lose weight, which makes them essential in anyone’s diet. On the contrary, this gives a very clear idea of the bad fats, the ones we should avoid yet are eaten so often. Knowledge is truly power, so use these tips as power and apply them to your life. With enough know-how, hard work and possibly a weight loss supplement, your weight loss dream will become a reality!