Phen Blog

get more from the elliptical

As the weather drops, more and more people choose to work out at the gym rather than venture out into the wintry cold weather to get active, and this often results in heading straight to one machine – the elliptical. The number of people using elliptical machines has increased dramatically in the last 15 years but still many people find it a boring chore or simply don’t use it correctly. Here are five ways to get more out of the elliptical machine so you can maximize calorie burn while adding fun to your routine.

Read More
Comments | Posted in Fitness Tips By Laura

7 Tips To Drink More Water

Oct 29, 2014 12:06:48 PM

drink more water

You’ll often see drinking more water as a top tip for weight loss, and with good reason; drinking more water enables your body to function better, releases water weight, helps to fill you up, and it’s calorie-free. Here are some great tips to drink more water.

Read More
Comments | Posted in Diet tips Lifestyle By Laura

The WORST Diet Tips Ever

Feb 18, 2014 11:20:00 AM

worst diet tips

When it comes to dieting, everyone has an opinion of what you should and shouldn’t eat, but how do we know what to believe? To help you out, we’ve gathered the seven worst dieting tips out there to explain why you SHOULDN'T be following this advice.

Read More
Comments | Posted in Diet tips By Laura

weight loss foods

In Part one of our guide to shopping for weight loss, we explained the best fruit and vegetables to include in your shopping cart in order to maximize weight loss with Phen Caps. In this second part, we will explain the other foods you need to stock up on to maximize your weight loss potential.

Read More
Comments | Posted in Diet tips Food By Laura

best foods for weight loss

Losing weight isn’t easy, however with the help of Phen Caps and proper diet, it becomes much more accomplishable. Furthermore, it can be downright confusing to know what foods to eat… and why. You may have read countless articles about what to eat, but once you’re faced with a supermarket full of food, it can be difficult to remember exactly what you should be buying.

Read More
Comments | Posted in Diet tips Food By Laura

weight loss foods

When making the decision to lose those pounds for good, it can sometimes be confusing to know what you should be eating. While taking Phen Caps will suppress your hunger and make it easier for you to eat less, there is still the added pressure of trying to hit all your guideline daily allowances (GDAs) for vitamins and nutrients. Here, we explain how much of some important vitamins and food groups you should be eating each day, based on the GDA for a woman aged between 20 and 50, and exactly how much that equates to in actual food.

Read More
Comments | Posted in Diet tips Food By Laura

Healthy Snacks Under 150 Calories

Sep 9, 2013 10:45:12 AM

healthy snacks

While taking Phen Caps, you will experience a suppressed appetite which will help you avoid unhealthy snacking and means you will feel satisfied after eating less food. However, not all snacking is unhealthy; those who eat regular healthy snacks between meals have found it’s easier to keep off weight, and also more successful at maintaining their losses once they reach their goal weight.

Read More
Comments | Posted in Diet tips Food By Laura

Back to School with Weight Loss

Sep 3, 2013 5:20:28 AM

back to school weight loss

It’s that time of year again when everyone with kids is frantically organizing and shopping for the coming school year ahead. But it’s not just your kids who can benefit from studying! Here, we take you back to the classroom and show you the ways in which you can educate yourself as you progress along your weight loss journey towards your goal weight graduation day!

Read More
Comments | Posted in Diet tips Food By Laura
Page:
  1. 1
  2. 2