Phen Blog

Type 2 Diabetes and Weight Loss

Nov 20, 2017 4:29:02 PM

Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders that undermines your body’s ability to use and store glucose. Glucose is the type of sugar that our bodies use for energy. When diabetes prevents your body from using glucose like it’s supposed to, the sugar builds up in your blood. This high concentration of glucose in the bloodstream is why people with diabetes are said to have high blood sugar (or high blood glucose).

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The 'Healthy' Foods You Should Avoid

Mar 7, 2017 12:56:45 PM

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. But how do you know which foods to avoid for the best weight loss results with Phen Caps? Here we list some foods that might seem healthy but which are actually best left off your shopping list, and some ideas for what you should be eating instead.

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Comments | Posted in Diet tips Food By Laura

5 Ways To Get More Protein In Your Diet

Jan 18, 2017 12:31:11 PM

In recent years we’ve become more aware of how important protein in when it comes to building a healthy body and losing weight. Protein also keeps you feeling full for hours so it’s a great choice for those looking to cut calories without going hungry. But are you getting enough protein? Here we explain how much protein your body needs each day and how to make sure you’re getting your protein quota in order to boost weight loss on Phen Caps.

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Comments | Posted in Diet tips Food By Laura

10 Reasons Chocolate Is Good For You

Oct 18, 2016 10:15:30 AM

Chocolate is officially good for you, well, in moderation of course. And it’s the high quality, low sugar, high cocoa content dark chocolate that we’re talking about, not the type of milk chocolate you find on a Snickers bar. So, in honor of next week’s National Chocolate Day, we’re running down the TEN reasons why chocolate is good for your health!

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Comments | Posted in Food By Laura

Breakfast Swaps To Boost Weight Loss

Sep 13, 2016 4:43:54 PM

The way you start each day can make a big difference to your weight loss journey. Even with the help of Phen Caps to give you a boost of motivation, the wrong choice at breakfast can really stall your success. However, by making these simple breakfast swaps you can save yourself calories, sugar and fat while also ensuring that you feel fuller for longer!

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Comments | Posted in Diet tips Food By Laura

10 Tips To Get Energized On Phen Caps

Aug 22, 2016 12:11:12 PM

With their combination of theobromine and caffeine, Phen Caps are great for giving you a much-needed boost of energy to help fuel an active, healthy lifestyle. However, there are many ways you can help to boost your energy levels by swapping energy-zapping daily habits for healthier habits to help you feel like you can take on anything! Here we give you ten great tips to get you energized on Phen Caps.

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Comments | Posted in Phen Lifestyle By Laura

6 Simple & Healthy Meal Ideas

Jun 29, 2016 1:20:36 PM

Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So, it’s time to throw away those take out menus and turn to these tasty recipes for simple healthy meals to boost your weight loss with Phen Caps!

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Comments | Posted in Food By Laura

7 Signs You Should Change Your Diet

May 4, 2016 9:31:00 AM

With so many diets out there to choose from, it can be hard to find one which works for you. Here at, we believe that finding a diet you can really stick to is the key to long term success, but if your health is suffering, or you’re finding it really hard going then these are signs that maybe you should change your diet. Here we run through some common warning signs that your diet might not be the right one for you, and how to improve it without compromising your health or your weight loss results!

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Comments | Posted in Diet tips By Laura
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