Phen Blog

The 'Healthy' Foods You Should Avoid

Mar 7, 2017 12:56:45 PM

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. But how do you know which foods to avoid for the best weight loss results with Phen Caps? Here we list some foods that might seem healthy but which are actually best left off your shopping list, and some ideas for what you should be eating instead.

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Comments | Posted in Diet tips Food By Laura

5 Ways To Get More Protein In Your Diet

Jan 18, 2017 12:31:11 PM

In recent years we’ve become more aware of how important protein in when it comes to building a healthy body and losing weight. Protein also keeps you feeling full for hours so it’s a great choice for those looking to cut calories without going hungry. But are you getting enough protein? Here we explain how much protein your body needs each day and how to make sure you’re getting your protein quota in order to boost weight loss on Phen Caps.

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Comments | Posted in Diet tips Food By Laura

10 Reasons Chocolate Is Good For You

Oct 18, 2016 10:15:30 AM

Chocolate is officially good for you, well, in moderation of course. And it’s the high quality, low sugar, high cocoa content dark chocolate that we’re talking about, not the type of milk chocolate you find on a Snickers bar. So, in honor of next week’s National Chocolate Day, we’re running down the TEN reasons why chocolate is good for your health!

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Comments | Posted in Food By Laura

Which Milk Is Best For Weight Loss?

Mar 2, 2016 3:34:16 PM

A few years ago the choices were limited when it came to milk. But now, dairy milk comes in a range of varieties, and then there are the non-dairy alternatives, including soy milk, rice milk, and the especially popular almond milk. We’re here to explain all about these different milk options to help you decide which could be the best milk for you as you focus on losing weight and leading a healthier lifestyle.

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Comments | Posted in Diet tips Food By Laura

lose weight by eating mediterranean style

You probably already know that eating a Mediterranean diet is said to be good for you, but countless studies have found that those who follow a Mediterranean diet have fewer weight problems as well as better health. So, what are the principles of the Mediterranean diet, and how can you incorporate them into your own lifestyle to lose more weight? Here we explain how you can lose weight by eating Mediterranean style.

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Comments | Posted in Diet tips Food By Laura

Lose Weight While You Sleep

Apr 15, 2015 9:45:52 AM

lose weight while you sleep

Weight loss doesn't just happen at the gym or in the kitchen, sleep is also crucial to help you lose weight. In fact, sleep is so important to weight loss that a recent study revealed that sleeping less than 7 hours a night can slow down weight loss by as much as 55 percent! Here we explain why sleep is so important to weight loss, and some ways to improve sleep and lose while you snooze!

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0 Comments | Posted in Lifestyle By Laura

How Food Labels Lie

Feb 25, 2015 10:08:48 AM

food labels lie

We tend to trust food labels to tell us which foods are good for us, but in reality. food labels are just another form of advertising, and are often used to purposely mislead customers into thinking something is healthy when it’s actually far from it. But don’t worry, you'll never read a food label or nutrition facts label the same way after you learn these seven misleading food label pitfalls to avoid. 

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Comments | Posted in Food By Laura

Break The Yo-Yo Dieting Cycle

Feb 3, 2015 9:26:48 AM

yo-yo dieting

Are you constantly losing weight, only to gain it back again? If so, you’re not alone - many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’, can be very damaging for you physically and psychologically. Here, we explain the dangers of yo-yo dieting and how you can make sure that this time, it's for good!

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Comments | Posted in Diet tips By Laura
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