Phen Blog

The 'Healthy' Foods You Should Avoid

Mar 7, 2017 12:56:45 PM

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. But how do you know which foods to avoid for the best weight loss results with Phen Caps? Here we list some foods that might seem healthy but which are actually best left off your shopping list, and some ideas for what you should be eating instead.

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Comments | Posted in Diet tips Food By Laura

5 Ways To Get More Protein In Your Diet

Jan 18, 2017 12:31:11 PM

In recent years we’ve become more aware of how important protein in when it comes to building a healthy body and losing weight. Protein also keeps you feeling full for hours so it’s a great choice for those looking to cut calories without going hungry. But are you getting enough protein? Here we explain how much protein your body needs each day and how to make sure you’re getting your protein quota in order to boost weight loss on Phen Caps.

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Comments | Posted in Diet tips Food By Laura

10 Reasons Chocolate Is Good For You

Oct 18, 2016 10:15:30 AM

Chocolate is officially good for you, well, in moderation of course. And it’s the high quality, low sugar, high cocoa content dark chocolate that we’re talking about, not the type of milk chocolate you find on a Snickers bar. So, in honor of next week’s National Chocolate Day, we’re running down the TEN reasons why chocolate is good for your health!

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Comments | Posted in Food By Laura

Breakfast Swaps To Boost Weight Loss

Sep 13, 2016 4:43:54 PM

The way you start each day can make a big difference to your weight loss journey. Even with the help of Phen Caps to give you a boost of motivation, the wrong choice at breakfast can really stall your success. However, by making these simple breakfast swaps you can save yourself calories, sugar and fat while also ensuring that you feel fuller for longer!

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Comments | Posted in Diet tips Food By Laura

6 Simple & Healthy Meal Ideas

Jun 29, 2016 1:20:36 PM

Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So, it’s time to throw away those take out menus and turn to these tasty recipes for simple healthy meals to boost your weight loss with Phen Caps!

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Comments | Posted in Food By Laura

The Top 10 Fat-Fighting Foods

Jun 1, 2016 5:00:00 AM

Taking Phen Caps is a great way to get your weight loss moving as the appetite-suppressing effects will help you to eat less. But, you can give your body a helping hand to burn fat by choosing the right foods, instead of just eating fewer calories. Good weight-loss boosting foods are those which keep you feeling fuller for longer, help build muscle, and keep your body healthy and efficient at burning calories. Here are ten foods to incorporate into your daily diet to help fight the fat for even more weight loss!

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Comments | Posted in Diet tips Food By Laura

Which Milk Is Best For Weight Loss?

Mar 2, 2016 3:34:16 PM

A few years ago the choices were limited when it came to milk. But now, dairy milk comes in a range of varieties, and then there are the non-dairy alternatives, including soy milk, rice milk, and the especially popular almond milk. We’re here to explain all about these different milk options to help you decide which could be the best milk for you as you focus on losing weight and leading a healthier lifestyle.

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Comments | Posted in Diet tips Food By Laura

Do Cheat Days Work?

Jan 27, 2016 10:47:52 AM

For many people struggling to eat healthily 24/7, cheat days – where dieters allow themselves to indulge in their favorite treats one day each week – seem like they could be a great way to make dieting easier. But, are they actually a good idea, or we just undoing all the good work we do for the rest of the week? Here we take a look at both sides of the argument to help you to decide if cheat days could work for you. 

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Comments | Posted in Diet tips By Laura
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