Phen Blog

Phen Caps Review: Darryl

Oct 18, 2018 4:07:00 PM

Darryl began his weight loss journey after being overweight left him hospitalized. Read his Phen Caps review and learn how he lost over 150 pounds... and continues losing weight!

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Comments | Posted in Reviews By Laura

Combining Phen Caps with a nutritious diet and regular exercise is the best way to ensure successful weight loss. But, regular exercise doesn’t have to mean hours on the treadmill – the best exercise regimes are ones which you can do consistently and conveniently. So, if you’re pushed for time, how can you fit in small amounts of exercise? Here we give you seven different ways to fit more exercise into your day. 

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Comments | Posted in Fitness Tips By Laura

10 Added Benefits Of Weight Loss

Feb 10, 2016 10:44:42 AM

Why do you want to lose weight? To look better, feel better, get healthier? Maybe you want to be able to play with your children without getting out of breath, maybe you want to avoid heart disease or diabetes, or maybe you just want to fit into those jeans at the back of your wardrobe. Whatever your reasons, thinking back to these will keep you motivated in times of doubt or difficulty. However, as people progress and begin to see the results they had hoped for on the scale, they often begin to experience and notice even more added benefits to their weight loss than they had expected. Here we share 10 other added benefits that getting healthy will give you, showing you how much more you can gain as you progress on your weight loss journey to success.

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You may have read how it’s important to build muscle in order to lose weight, but if you’re not sure exactly why building muscle so important, or how to do it, then we have the answers for you!

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Comments | Posted in Fitness Tips By Laura

Top 10 INSTANT Benefits Of Exercise

Nov 18, 2015 9:54:27 AM

We all know that exercise is great for us, but the weight loss and health benefits don’t happen overnight. However, as well as the long term benefits of exercise, there are some great perks that you’ll notice straight away. Here are the top ten INSTANT benefits of exercise for all of you who hate to wait!

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Comments | Posted in Fitness Tips Lifestyle By Laura

Which Exercise Class Is For Me?

Oct 19, 2015 12:52:02 PM

which exercise class is for me

Exercise classes are a great way to make your workout more fun, plus the instructor will keep you motivated for longer than you might manage alone. However, it can be daunting when you’re not sure what to expect from the class. Here we run through the main types of classes you’ll find in most gyms and explain what to expect from these different exercise classes.

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Comments | Posted in Fitness Tips By Laura

Keep Cool While Exercising In Summer

Jul 14, 2015 12:42:45 PM

keep cool exercising in summer

Whether you’re heading out for your usual run, off for a game of beach volleyball, or about to exercise on vacation in sunnier climes, taking steps to keep safe and cool in the heat is crucial during the summer months. Here we have 7 tips to keep in mind while you’re exercising this summer. 

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1 Comments | Posted in Fitness Tips By Laura

5 Ways To Make Your Workout More Fun

Mar 25, 2015 10:06:54 AM

fun workout

We all know how good exercise is for us, helping to boost metabolism, improve mood and increase energy levels while also helping to tone up our bodies and add to our weight loss potential. And, while it can be difficult to start an exercise routine, it’s also difficult to keep it up once the initial motivation has worn off. So, here we have five great tips for how to make your workout more fun so that you put more into exercising and get more out of it in return!

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1 Comments | Posted in Fitness Tips By Laura
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