Trying to lose weight is frustrating enough even when you are succeeding, but when you feel like you’re doing everything right and the scale still isn’t budging, it’s even more upsetting and ironically, makes you more likely to give into temptation. Yes you want to get healthy but you also want some pay-off for your hard work, and if you’re not seeing results, then it can get harder and harder to muster up the motivation to continue. Here we take a look at some of the possible reasons for weight loss stalls and how to overcome them, to help get your weight loss journey back on the right track.
1. Undiagnosed Thyroid Problems
For anyone that’s struggled with excess weight for much of their life, especially if they lead an otherwise healthy lifestyle, thyroid problems should always be investigated. The condition hypothyroidism is an underactive thyroid, which causes the whole body to slow down, including metabolism, heart rate and digestive tract, meaning body functions are sluggish, and weight loss is especially difficult. Ask your doctor to test your thyroid to rule this out as a possibility; symptoms include fatigue, dry hair, skin and nails, constipation, cramps, depression and weight gain.
2. You're Not Adding Protein to Your Plate
Protein is the satiety macronutrient that helps us to balance out blood sugars and therefore helps to control our weight. Plus, proteins such as eggs, fish and chicken contain a variety of nutrients and vitamins, and the all-important weight loss vitamin B12 is only obtained through animal products such as meat, which is also abundant in protein. So, try to make sure you include protein with every meal to naturally suppress your hunger, keep your blood sugar levels balanced and your metabolism ticking along smoothly.
3. Slow Metabolism
Your metabolism is partly genetic and so it’s difficult to change it, but you can certainly improve it. To make sure your metabolism is working at optimum speed, always get a good night’s sleep and start your day with a good breakfast, avoid eating too little and try to maintain the same eating schedule each day, and be sure to avoid long periods of sitting. Our weight loss supplement, Phen Caps, is also a great way to boost metabolism by helping the body convert food into energy more efficiently and giving your body the boost of energy it needs to motivate you to be more active throughout your day. Click here to learn more about Phen Caps!
Last but not least, staying well hydrated is key; get into the habit of always having a bottle of water with you, so you’re never thirsty. And, if you’re not a big fan of water, why not try our new product Phen Drink? Phen Drink is a soluble powder which can simply be added to water to provide a great-tasting, calorie-free and carb-free drink that has the added bonus of metabolism-boosting ingredients!
3. Lacking Vitamins
We say we want to get healthy, but really a lot of our focus is specifically directed at losing weight, when in fact, the two goals are often mutually inclusive, and this is especially true if your diet is lacking in important nutrients. Deficiencies in vitamins and minerals leads to a slowed metabolism and inefficient bodily systems, which have to work extra hard to process the food you eat, meaning weight loss is more difficult. So, make sure you get the recommended daily requirements of vitamins and nutrients like A, B, C, and E, magnesium, folate, chromium, selenium and biotin, and give your weight loss efforts a huge boost at the same time. That said, it can be difficult to eat enough of a variety of foods to meet all these requirements, so here at Phen.com we’ve developed the ultimate weight loss vitamin, Phen Vites, which contain all of these crucial vitamins plus extra ingredients to help boost your weight loss potential even more.
4. Too Many Empty Calories
Losing weight isn’t all about eating less, it’s more about eating better. And the same is true of your calorie allowance; just because two foods have the same amount of calories does not make them equally good for you. Furthermore, low calorie or low fat options aren’t always the way to go, so try to avoid light, low fat or specific diet foods as they often substitute healthy fats or calories for added sugar or salt and can be more processed than the regular foods they aim to replace. Instead, aim to get goodness from your diet by seeking out foods packed with vitamins, minerals and healthy fats, avoid anything overly processed, and fill up on fiber and protein to keep hunger at bay for longer. You should also watch the calories and sugar you consume in your drinks, as liquid calories can really add up without giving us any value for money as far as goodness goes.
5. You’re Not Mixing-Up Your Workout Routine
If you could do your workout routine with your eyes closed then you’re probably not challenging your body enough. Repeating the same moves day-in, day-out means your metabolism isn’t being activated to really burn calories and show you the pay-off you want. While finding an exercise you love is the key to enjoying regular exercise, mixing up your routine and giving your body a shock every few weeks is the way to weight loss. So, enjoy a variety including weight-bearing exercises like Pilates, yoga, and weight training, as well cardio with different routes, speeds and movements each time.
7. You're Scared of Good Fats
There was a time when fat was considered your enemy if you wanted to lose weight, but things have changed since then and we now know how important good fats are for your body, and how they help you to lose weight. Good fats found in foods like oily fish, avocado, olive oil, and nuts are crucial for making important hormones taht lower your LDL cholesterol, keep your body and brain functioning well, improve your mood, and reduce inflammation, meaning a reduction in overall body fat, especially around your middle, where it’s most dangerous to carry excess fat. Not eating enough of these good fats leads to hormone imbalances, which has the knock-on effect of a slowed metabolism, inadequate appetite suppression, low mood and less resources to fight off infections and ill health. Make sure you add some good fats to your daily diet and your body and scale will thank you for it!
You can see that the weight loss game is a complicated business, and that if a part of the process isn’t working as well as it should, whether it’s your health, your diet, or your exercise routine, this means that weight loss can easily stall as a result. However, there is help out there, so if you’re struggling and feel that you could do with an extra boost, then Phen Caps can give you the help you need. This leading phentermine alternative combines nine key ingredients to help your body to burn fat more effectively, boost your metabolism, give you energy to ramp up your workout, and suppress your appetite and stop cravings so that you can concentrate on eating better and healthier. With Phen Drink and Phen Vites to complement, our journey to weight loss is, dare I say, easy!
Are you having trouble losing weight despite your best attempts to lead a healthy lifestyle? Let us know by commenting below.