Weight loss, and weight gain, can be a part of our lives at any age, but for those in their 50s and beyond, it can sometimes be more difficult due to changes within the body such as a slowing metabolism and an increased risk of injury through exercise. Many women in their 50s and beyond believe that it’s too late for them to do anything, with a lot of this discouragement coming from trying to lose weight since their 20s and still with no idea of how to lose weight and successfully keep it off. But, while you might think that if you haven’t figured it out by now then it’s never going to happen, that’s just not true - it’s never too late to lose weight! In fact, women in this age group have many advantages over women in their 20s trying to lose weight. Here are seven great tips for you if you’re trying to lose weight later in life.
1. Say No To Diets
The long term weight loss that you are aiming for isn’t about eating cabbage soup for a week to drop a few pounds only to put it back on again when you begin to eat ‘normally’ again. If you have been dieting on and off for years you’re bound to be sick of deprivation only to see the pounds come back on again. The good news is that you don’t have to feel deprived – in fact, all this does is makes you unlikely to stick with the plan and actually increases cravings for ‘forbidden foods’, which means giving in to temptation and therefore undermining any weight loss that you might have achieved. The only sustainable weight loss plan is one in which you don’t feel deprived.
2. Aim For Small Yet Sustainable Lifestyle Changes
Anyone who has successfully lose weight and kept it off has done so by changing bad habits for good ones. The best way to achieve this is to make small changes one by one, such as drinking more water, never skipping meals, reducing portion sizes, stocking your pantry with seasonings and affordable healthy options to make cooking tasty dishes easier, planning meals and cooking in batches, cutting out the mindless snacking and instead switching to healthy regular snacks to keep your metabolism running smoothly. You might even end up eating more than you used to, but by swapping bad habits for good ones, you’ll achieve weight loss without deprivation. It’s also not too late to start an exercise routine. Start by walking a little each day and work up – even if you have an injury to consider, exercises like Pilates or swimming help to build muscles and burn calories without putting pressure on your joints or back and can even help to reduce the pain of injury. And, if you need help in establishing a regime of exercise and healthy eating, then the weight loss supplement Phen Caps is just what you need to kick-start your last and most successful weight loss journey. By suppressing appetite and boosting energy, Phen Caps help to get you on the right track, and all without any side effects often caused by prescription weight loss medications such as phentermine and Adipex.
3. Recognize That Progress Will Be Slow
You can achieve weight loss success at any age but it will be harder to lose weight quickly after 50; while it’s not impossible, losing as much weight within a short space of time as you might have been able to lose even 10 years ago would make you the exception rather than the rule. But, slow weight loss isn’t such a bad thing - how quickly you lose weight really isn’t a measure of success, especially if your aim is to lose the weight for good. What’s the point of losing weight quickly if you'll just gain it all back a few weeks later? After all, you can’t rush something you want to last forever.
4. Expect Plateaus To Last Longer
While it can be motivating to lose a little each week, this won’t happen as often as it might have in the past. You’re likely to go through some extended plateaus, which are one of the hardest parts of losing weight in your 50s and 60s. It’s frustrating to be doing everything right but still not seeing any movement on the scale, which is why plateaus are a common reason for quitting a weight loss program. Imagine if your weight didn’t budge for three weeks – would you give up? Most people would answer yes, which is why most people are overweight despite constantly battling with their weight through a cycle of yo-yo dieting. You can’t let a few weeks without progress stop you – you have to learn to withstand these times and stay focused on your goal. Progress photos, trying on old clothes that didn’t use to fit, and setting yourself non-scale related objectives to achieve are all great ways to keep your mind off the scale.
5. Put Health First
As well as recognizing the importance of weight loss for your health to avoid illnesses such as heart disease and diabetes, and to avoid putting pressure on your body due to the extra weight you’re carrying, it’s important to make healthy choices along the way in order to achieve weight loss success. That means eating clean, reducing sugar intake, incorporating good fats into your diet, and making choices based on the nutrients they give you rather than solely the calories they contain. However, it can be difficult to get all the nutrients you need, which is why many of us take vitamins to make up for the nutrients that we lack in our modern diets. But, rather than taking lots of different vitamins, we recommend Phen Vites as the only multivitamin specifically for weight loss. As well as essential vitamins such as vitamins A, C and E, Phen Vites contain the natural appetite suppressant 5-HTP, which also helps to boost mood and regulate sleep, and the energy-boosting vitamin B12 to help keep you motivated and healthy.
6. Overcome Your Old Excuses
If you’ve struggled with your weight for a long time, it’s likely that you have made excuses as to why, but if you want to achieve weight loss once and for all, it’s time to overcome these excuses. Maybe it’s that diets don’t seem to work for you, but as we explained above, the concept of a short term diet doesn’t equal long term weight loss, and that goes for everyone. Perhaps it’s that you have a slow metabolism, but if that is true, the last thing your body needs is to be overloaded with excessive amounts of calories to burn off. Although our metabolic rate slows down as we get older, you can fight against it - your metabolism is not set in stone. By doing regular exercise and building muscles that contribute to calorie burn, you can actually boost your metabolism, plus there are many ways to burn calories without even trying! And, if you need some extra help then Phen Drink, which includes the known metabolism-boosters ginger and EGCG, will give you the extra push you need while adding the great flavor of green tea to your daily eight glasses of water.
7. Appreciate The Advantages
It’s a generalization, but often women in their 20s and 30s are impatient to lose weight. They usually have a deadline (like a wedding or a vacation) to slim down for, and therefore they focus on short-term methods to achieve their short-term goals. They may lose weight quickly but they gain it back soon after (especially if they relax a little too much on vacation!), which then results in yo-yo weight loss. While women over 50 have deadlines too, they also know all too well how the cycle goes and don’t want to end up where they started again. You still want to get to your goal, but you’re much more open to the idea of taking things slowly and fixing the problem once and for all. With experience, we realize that the quick fixes don’t really work and that long term results require a focus on the long-term. This clear-thinking attitude is your advantage; by focusing on the long-term, the changes and decisions you make will be much more sustainable, and that’s your secret weapon to lasting weight loss success!
Are you over 50 and trying to lose weight? Do you have any tips or questions? Let us know by commenting below!