5 Ways to Lose Weight WITHOUT Diet or Exercise

Sep 23, 2014 3:45:44 AM


lose weight without diet exercise


Losing weight is not only a physical process; in order to be successful you also need to be mentally prepared and organized. In your day-to-day life, bad planning and taking on too much can leave you feeling stressed, which can then reduce your resolve. So, while eating well and exercising are both crucial to lose weight, in order to give yourself the best possible chance every day, these tips can help you to get in the right frame of mind for success.

1. Write a To-Do List

The best time to do this is probably before bed, as you’ll go to sleep with a clear idea of exactly what you’re going to do tomorrow without the chance of forgetting something important in the midst of the morning rush. Exactly how you form your list is up to you; some people swear by a five-task maximum while others suggest writing down one big daily task, three medium, and five small. The key is to tailor it to your routine and make it practical for you to achieve. Think ahead and make life easier for yourself by planning things related to where else you have to go that day or other tasks you have to do. For example, if you’re heading to the supermarket for something specific, have a look to see if you’re close to running out of something else.

How does this help me lose weight?

Having your daily tasks written down helps to keep you focused, and allows you to prioritize the most important things while also saving you time and stopping you from feeling overwhelmed and stressed out. Stress has a two-fold effect on weight as it directly leads to your chances of gaining abdominal fat and also makes you crave sugary snacks. Furthermore, when you can tick off your completed tasks you’ll feel a sense of accomplishment and positivity that will boost your motivation in other areas of your life, including your weight loss journey.

2. Say No to Things

We can only do so much, and the key in life as in weight loss is to find a balance. Stretching yourself too thin drains your time and energy, and leads to additional stress if you worry about not getting things done. Obviously we all have things to do that we don’t necessarily want to, but it’s certain that if we wrote down all our commitments, we could find a few that we’d happily give up. The important thing is to do what you can and prioritize but never get to the stage that you’re over-committing and have no time for anything else, so for example, while agreeing to help with food for the school fair is fine, don’t feel that you have to say yes to organizing the whole thing. When you say no, you can focus on doing the things that are most important to you, do them well and enjoy them.

How does this help me lose weight?

Lack of time is the biggest excuse for putting a healthy lifestyle on hold; by only agreeing to help with things you know you have time for, you’ll be able to free up more time to plan and prepare healthy meals in advance, keep up with your exercise routine and focus on your weight loss goals. You’ll also benefit from more energy and be less stressed, so you’ll be less likely to give into cravings.

3. Create a Peaceful Place

Successfully losing weight doesn’t require you to be constantly on the go; it’s important for your health and wellbeing to take some time out each day and just enjoy a moment of peace. It doesn’t have to be hours, nor do you have to create a special environment, just switch off the TV, sit on the couch for 15 minutes after the kids have gone to bed and take a moment to reflect and relax.

How does this help me lose weight?

Between all the things you have to do each day to fulfil all of your roles it can be so easy to lose yourself. Taking time out after a busy day helps you take a step back for a moment and put your needs first. Focusing on yourself helps you to achieve your weight loss goals, as self-care and weight management have been proven to be inextricably linked.


lose weight without diet exercise


4. Work on Relationships

By relationships we mean the relationships you have with your spouse, siblings, parents, kids, friends, colleagues, boss, or anyone you spend time with – all the people who are important to you or have influence in your life. Unhealthy relationships can fill your mind with negative thoughts which in turn play a huge role in stress. Focus on the relationships that matter and try to make them work better, which means taking the time listen and share thoughts and feelings in a mature and healthy manner.

How does this help me lose weight?

Communication is the key to a healthy relationship, and healthy relationships make it a lot easier to lead a healthy life. When you’re not worried or stressed about your relationships you feel happier and will find it easier to make healthy choices.

5. Get Your Vitamins

Losing weight can be physically and emotionally draining, so it’s important that you’re giving your body all the help it needs to succeed. Obtaining sufficient amounts of the many different nutrients we need each day to be healthy and help our bodies function at their best can be very tough, especially when we’re pushed for time and buying fresh produce for meals which provide these nutrients isn’t always possible. This is why it’s a great idea to incorporate a multivitamin into your daily routine, then you can be at your best for whatever comes along and have all your vitamins and minerals ticked off before you’ve even had breakfast.

How does this help me lose weight?

Vitamins are actually crucial to ensure successful weight loss, and lacking in important nutrients can be one of the reasons that people struggle to lose weight despite their best efforts. Some vitamins directly improve your metabolism and fight the bad fats which accumulate due to stress or poor food choices, while others help indirectly by regulating sleep, boosting energy and lifting your mood. A good multivitamin does all of these and more, so what more convincing do you need?

All too often we focus solely on food and exercise and forget how important other areas of our lives play a role in our weight loss success. When you have a million and one things to do, your weight loss goals can sometimes be put on the back burner, but by focusing on what really matters and taking time out for yourself, you can continue strive for success on your weight loss journey without compromising in other areas of your life. However, if you feel you could do with some extra help, adding a weight loss supplement, which will give you a boost of energy and suppress cravings and hunger, can really help you to succeed.

Do you have any tips for how to help create a healthy lifestyle and lose weight that don’t include food and exercise? Let us know by commenting below.

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posted on Nov 9, 2014 9:09:57 PM
Great article thanks you for sharing!

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