Phen Blog

after pregnancy diet tips

After 9 months of an aching back, weight gain and swollen ankles, your bundle of joy has arrived and you couldn’t be happier! Your life has changed for the better and you have so much excitement for the future. Except, there’s one thing - The baby weight. It’s something none of us can really avoid, so we need to tackle it head on with the right strategies.


Before I begin, let me say you must not compare yourself to the stick-thin celebrity mom’s, as they often go on unhealthy diets to get thin way too fast. We are going to attack the extra weight in the proper way, and for the long-term. So, let’s get started!

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Comments | Posted in Diet tips Pregnancy By Laura