Phen Blog

Type 2 Diabetes and Weight Loss

Nov 20, 2017 4:29:02 PM

Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders that undermines your body’s ability to use and store glucose. Glucose is the type of sugar that our bodies use for energy. When diabetes prevents your body from using glucose like it’s supposed to, the sugar builds up in your blood. This high concentration of glucose in the bloodstream is why people with diabetes are said to have high blood sugar (or high blood glucose).

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10 Tips To Get Energized On Phen Caps

Aug 22, 2016 12:11:12 PM

With their combination of theobromine and caffeine, Phen Caps are great for giving you a much-needed boost of energy to help fuel an active, healthy lifestyle. However, there are many ways you can help to boost your energy levels by swapping energy-zapping daily habits for healthier habits to help you feel like you can take on anything! Here we give you ten great tips to get you energized on Phen Caps.

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Comments | Posted in Phen Lifestyle By Laura

10 Added Benefits Of Weight Loss

Feb 10, 2016 10:44:42 AM

Why do you want to lose weight? To look better, feel better, get healthier? Maybe you want to be able to play with your children without getting out of breath, maybe you want to avoid heart disease or diabetes, or maybe you just want to fit into those jeans at the back of your wardrobe. Whatever your reasons, thinking back to these will keep you motivated in times of doubt or difficulty. However, as people progress and begin to see the results they had hoped for on the scale, they often begin to experience and notice even more added benefits to their weight loss than they had expected. Here we share 10 other added benefits that getting healthy will give you, showing you how much more you can gain as you progress on your weight loss journey to success.

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Comments | Posted in Diet tips Fitness Tips Lifestyle By Laura

Top 10 INSTANT Benefits Of Exercise

Nov 18, 2015 9:54:27 AM

We all know that exercise is great for us, but the weight loss and health benefits don’t happen overnight. However, as well as the long term benefits of exercise, there are some great perks that you’ll notice straight away. Here are the top ten INSTANT benefits of exercise for all of you who hate to wait!

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Comments | Posted in Fitness Tips Lifestyle By Laura

Less Stress = More Weight Loss!

Oct 7, 2015 2:41:40 PM

less stress = more weight loss

In a study from 2014, it was found that learning ways to deal with and relieve stress helped participants in a weight loss study lose as much as 17 lbs more over seven weeks than participants not taught these stress-management techniques. So, here we have some of the recommendations from the study for how you can help to lower stress and see more weight loss success!

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1 Comments | Posted in Lifestyle By Laura

10 Healthy Habits To Boost Weight Loss

Sep 16, 2015 11:04:56 AM

healthy habits to boost weight loss

Weight loss isn’t easy, but there are ways that you can make it easier for yourself to succeed. We all know we should be taking the stairs instead of the elevator and switching white bread and pasta for wholegrain, but there are ways to indirectly boost weight loss just by getting organized, changing your routine and shopping better. These kinds of easy to achieve, healthy habits make life and weight loss a whole lot more possible – here are ten ideas to get you started!

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2 Comments | Posted in Diet tips Lifestyle By Laura

healthy relationship with food

The idea that it’s possible to have a healthy relationship with food sounds like something that is easier said than done, but it’s important that the relationship stays healthy for the sake of both our bodies and our minds. When you’re trying to lose weight, it may seem that food is all you think about, but you should avoid feelings of deprivation, guilt or obsession. Below are some steps to help ensure that your relationship with food is a positive one.

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1 Comments | Posted in Diet tips Lifestyle By Laura

Lose Weight While You Sleep

Apr 15, 2015 9:45:52 AM

lose weight while you sleep

Weight loss doesn't just happen at the gym or in the kitchen, sleep is also crucial to help you lose weight. In fact, sleep is so important to weight loss that a recent study revealed that sleeping less than 7 hours a night can slow down weight loss by as much as 55 percent! Here we explain why sleep is so important to weight loss, and some ways to improve sleep and lose while you snooze!

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0 Comments | Posted in Lifestyle By Laura
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