Phen Blog

Capsicum for Weight Loss

Jan 31, 2018 1:26:15 PM

Have you seen the stories swirling around capsicum supplements and their benefits for weight loss? This trendy supplement is derived from chili peppers and has been proven to promote faster weight loss than diet and exercise. So, what is capsicum? And can you use capsicum for weight loss? Keep reading to find out more!

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Comments | Posted in Diet tips By Laura

Type 2 Diabetes and Weight Loss

Nov 20, 2017 4:29:02 PM

Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders that undermines your body’s ability to use and store glucose. Glucose is the type of sugar that our bodies use for energy. When diabetes prevents your body from using glucose like it’s supposed to, the sugar builds up in your blood. This high concentration of glucose in the bloodstream is why people with diabetes are said to have high blood sugar (or high blood glucose).

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The 'Healthy' Foods You Should Avoid

Mar 7, 2017 12:56:45 PM

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. But how do you know which foods to avoid for the best weight loss results with Phen Caps? Here we list some foods that might seem healthy but which are actually best left off your shopping list, and some ideas for what you should be eating instead.

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Comments | Posted in Diet tips Food By Laura

5 Ways To Get More Protein In Your Diet

Jan 18, 2017 12:31:11 PM

In recent years we’ve become more aware of how important protein in when it comes to building a healthy body and losing weight. Protein also keeps you feeling full for hours so it’s a great choice for those looking to cut calories without going hungry. But are you getting enough protein? Here we explain how much protein your body needs each day and how to make sure you’re getting your protein quota in order to boost weight loss on Phen Caps.

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Comments | Posted in Diet tips Food By Laura

Breakfast Swaps To Boost Weight Loss

Sep 13, 2016 4:43:54 PM

The way you start each day can make a big difference to your weight loss journey. Even with the help of Phen Caps to give you a boost of motivation, the wrong choice at breakfast can really stall your success. However, by making these simple breakfast swaps you can save yourself calories, sugar and fat while also ensuring that you feel fuller for longer!

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Comments | Posted in Diet tips Food By Laura

The Top 10 Fat-Fighting Foods

Jun 1, 2016 5:00:00 AM

Taking Phen Caps is a great way to get your weight loss moving as the appetite-suppressing effects will help you to eat less. But, you can give your body a helping hand to burn fat by choosing the right foods, instead of just eating fewer calories. Good weight-loss boosting foods are those which keep you feeling fuller for longer, help build muscle, and keep your body healthy and efficient at burning calories. Here are ten foods to incorporate into your daily diet to help fight the fat for even more weight loss!

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Comments | Posted in Diet tips Food By Laura

7 Signs You Should Change Your Diet

May 4, 2016 9:31:00 AM

With so many diets out there to choose from, it can be hard to find one which works for you. Here at phen.com, we believe that finding a diet you can really stick to is the key to long term success, but if your health is suffering, or you’re finding it really hard going then these are signs that maybe you should change your diet. Here we run through some common warning signs that your diet might not be the right one for you, and how to improve it without compromising your health or your weight loss results!

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Comments | Posted in Diet tips By Laura

25 Quick Weight Loss Tips

Apr 11, 2016 2:08:56 PM

Our phen.com blog is filled with great diet and fitness tips, but if you’re short on time, here are 25 quick weight loss tips to help you lose more weight with Phen Caps. In fact, why not print out the list and stick it on your refrigerator for when you’re in need of a little inspiration?!

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Comments | Posted in Diet tips By Laura
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