Meet Sabrina! A happy wife and mother of two that has decided to continue her journey back to vibrant health by taking Phen Caps.
After losing 50 pounds with phentermine, this 47-year-old woman from Sacramento, California is looking to transition in to a more natural approach to weight loss, as well as distancing herself from all the known side effects that prescription medications such as phentermine can produce: “I had been using phentermine since March 2017 and started taking Phen Caps in October. I can really tell the difference as Phen Caps is not as strong, but also does not have all the side effects that phentermine does and it's all natural, which I like. I would say that Phen Caps is a great way to wean off phentermine and get used to a natural weight loss supplement while incorporating good eating habits.”
Now Sabrina is ready to make the necessary changes in order to accomplish her goal: to look and feel her best, just in time for her 50th birthday in 2020! Her new lifestyle includes regular workouts during the week and a balanced diet that still allows her to eat some of her favorite dishes in moderation.
MY FIRST MONTH WITH PHEN CAPS - NOVEMBER
Starting Weight: 161 pounds - Current Weight: 161 pounds
“(This month) my weight remained the same throughout my anniversary in October, my birthday in November and even Thanksgiving, where I splurged a bit!”
One of the greatest challenges of avoiding holiday weight gain is that, quite often, visiting relatives or vacationing abroad means a lot more eating out than you’d typically do at home. The key is to order simple, prepared foods, such as baked, broiled or grilled meats and fish, and steer clear of fried, crispy or creamy foods. Hold adding extras such as cheese, mayonnaise, or low fat dressings to your foods, and drink water instead of soda.
PRO-TIP: If your holiday does involve a lot of eating out, make sure to pack some healthy snacks to keep you going so that you're not starving by meal time! When it comes to alcohol, opt for lower-calorie choices such as light beer, wine spritzers, or spirits with water or diet mixers, and alternate alcoholic drinks with water, so you’ll stay well-hydrated and reduce your calorie intake.
“Adding exercise in the evening helped me not overeat. I love hiking in Tahoe!”
Those who work out can often look younger and healthier than their non-exercising peers, but it’s never too late to start seeing the physical benefits of a healthy workout session. Due to the increase in blood and oxygen pumping around your body, the release of feel-good endorphins and that post-exercise glow, you’ll start to look better immediately!
PRO-TIP: Do all of the following for one minute each: squats, inchworm, front lunges, reverse lunges, push-ups, and side planks (both sides). Take a quick break then repeat and you’ve got yourself the perfect full body workout in under 15 minutes!
MY SECOND MONTH WITH PHEN CAPS - DECEMBER
Starting Weight: 161 pounds - Current Weight: 160 pounds
“Phen Caps were a lifesaver during the Holiday Season and really helped me avoid overeating by suppressing my appetite. This month I lost 1.4 lbs. which was great since my goal was just to maintain.”
“I actually found it very useful to take Phen Caps prior to an event or dinner (…) As you can imagine, food was literally everywhere. I attended various holiday parties, so I took Phen Caps before going to these events.”
PRO-TIP: Apples are a great source of fiber (as long as you eat the skin), which may be one of the reasons why one study found that those who ate an apple before a pasta meal ate fewer calories than those who had eaten a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. Check out other great food suggestions for your shopping cart!
While working out is not at the top of the list of priorities during this special season, it’s really not the end of world if you didn’t have the time to work out during the holidays.
Successfully following a healthy lifestyle is all about planning and sticking to a routine, so it’s no wonder that holidays and celebrations, with their haphazard timetables, extra guests, travelling to visit relatives and no time to exercise, can result in a slip up. The important thing is to recognize it, put a stop to it and move on, but don’t put off restarting until next week or next month, do it right now!
PRO-TIP: Reviving your exercise routine and reactivating your muscles also wakes up your brain and boosts feel-good hormones, meaning you’ll be more motivated than ever to get back to your healthy lifestyle and your long term goal to lose weight for the last time. Whether you exercise at home, go for a run, or enjoy free reign of the machines in an empty gym (you have to be committed to go to the gym when everyone else is at home having fun), get your body working to bring your mind back to focusing on your weight loss journey.
MY THIRD MONTH WITH PHEN CAPS – JANUARY
Starting Weight: 161 pounds - Current Weight: 156 pounds
“Phen Caps really work at suppressing my appetite and avoid overeating. I definitely get fuller faster. I also feel light bursts of energy when I take them.”
PRO-TIP: Canned fish is a great way to add lean protein to your diet for very little cost. They add a nice flavor to anything from salads to a veggie-pack baked dish. That’s right. Stocking up on jarred, canned and dried food items means that you will never be without ingredients to make something both fabulous and healthy, and secondly, these items can be bought for much less than other healthy foods. Find out more here!
“This month I got the flu and was extremely sick and exhausted which prevented me from exercising. Phen Caps helped me stay within my daily count of calories by suppressing my appetite and I managed to lose 4.2 pounds and I’m so happy about that.”
PRO-TIP: Research has shown that vitamin C may help lower the risk of catching a cold, while other studies suggest extra vitamin C may lessen the severity of symptoms if you do catch a cold. So, load up on citrus fruits, kiwis, green and red pepper, spinach, and tomatoes. Find more delicious inspiration here!
MY FOURTH MONTH WITH PHEN CAPS – FEBRUARY
Starting Weight: 161 pounds - Current Weight: 156 pounds
“I am still losing weight at a healthy rate. Phen Caps help me stay on track by helping me feel fuller faster and avoid overeating. Food does not seem as appealing to me as before and I eat a lot less, it’s so much easier to say “NO” and to have self-control.”
Besides eating smaller portions, Sabrina loves to eat green salads to help her feel and look her best while she tackles her weight loss goals with Phen Caps.
PRO-TIP: Have you fallen into a salad rut of going for the same three ingredients time and time again? Start with shaking up your choice of greens as there’s more than just iceberg lettuce out there. How about some romaine, kale, arugula, spinach, escarole, or butter lettuce? Experiment and see which you prefer as some leaves can be bitter or peppery, which is great for adding flavor to your salad. And remember, the darker the leaf, the more nutrients it has, which are crucial to ensure successful weight loss!
Here are ten great tips for how to pack more veggies into your daily diet.
“This month, I stared taking the 5 Star Fat Burner alongside my Phen Caps. I feel amazing, I have so much more energy now.”
PRO-TIP: Our brand new 5 Star Fat Burner is formulated to help break down and burn body fat throughout the day and night. It contains clinically proven doses of Capsimax® and GreenSelect® Phytosome® to help you lose weight and cut inches faster than with diet and exercise alone. Enhanced with chromium, 5 Star Fat Burner also supports healthy glucose metabolism.
Find out more about 5 Star Fat Burner here!
MY FIFTH MONTH WITH PHEN CAPS – MARCH
Starting Weight: 161 pounds - Current Weight: 157 pounds
“This was a difficult month as far as work goes. I’m working on a huge project. I was barely finding the time to eat and I was unable to workout. I’ve been drinking a lot of protein shakes, coffee and snacking if I have the time. I love apples and make sure to eat one or two a day. Makes an afternoon snack on the go. I didn’t feel much appetite in general.”
PRO- TIP: Keeping track of your food intake and exercise with a progress diary can help you to see what works best for your body, but remember to always keep challenging yourself to keep it interesting!
*** All testimonials shown are real men and women. They may not reflect the typical user's product experience and are not intended to guarantee that anyone will achieve the same or similar results. Every person's lifestyle and habits have direct influence on results. These results are meant to showcase the achievements of some of the best and most motivated Phen Caps users. Customers who provided Phen.com with their success stories were remunerated with free product. Phen Caps require you to follow an eating plan and start an exercise program at times. Consult your physician before beginning any exercise or diet program or if you have pre-existing health conditions that may negatively interact with Phen Caps’ ingredients.