Meet Sabrina! A happy wife and mother of 2 that has decided to continue her journey back to vibrant health by taking Phen Caps.
After losing 50 pounds with phentermine, this 49-year-old woman from Sacramento, California is looking to transition in to a more natural approach to weight loss, as well as distancing herself from all the known side effects that prescription medications such as phentermine can produce: “I had been using phentermine since March 2017 and started taking Phen Caps in October. I can really tell the difference as Phen Caps is not as strong, but also does not have all the side effects that phentermine does and it's all natural, which I like. I would say that Phen Caps is a great way to wean off phentermine and get used to a natural weight loss supplement while incorporating good eating habits.”
Now Sabrina is ready to make the necessary changes in order to accomplish her goal: to look and feel her best, just in time for her 50th birthday in 2018! Her new lifestyle includes regular workouts during the week and a balanced diet that still allows her to eat some of her favorite dishes in moderation.
MY FIRST MONTH WITH PHEN CAPS - NOVEMBER
Starting weight: 161 pounds
Current weight: 161 pounds
Weight Loss: 0 pounds (NO weight gain despite Thanksgiving, birthday and wedding anniversary!)
“(This month) my weight remained the same throughout my anniversary in October, my birthday in November and even Thanksgiving, where I splurged a bit!”
One of the greatest challenges of avoiding holiday weight gain is that, quite often, visiting relatives or vacationing abroad means a lot more eating out than you’d typically do at home. The key is to order simple, prepared foods, such as baked, broiled or grilled meats and fish, and steer clear of fried, crispy or creamy foods. Hold adding extras such as cheese, mayonnaise, or low fat dressings to your foods, and drink water instead of soda.
PRO-TIP: If your holiday does involve a lot of eating out, make sure to pack some healthy snacks to keep you going so that you're not starving by meal time! When it comes to alcohol, opt for lower-calorie choices such as light beer, wine spritzers, or spirits with water or diet mixers, and alternate alcoholic drinks with water, so you’ll stay well-hydrated and reduce your calorie intake.
“Adding exercise in the evening helped me not overeat. I love hiking in Tahoe!”
Those who work out can often look younger and healthier than their non-exercising peers, but it’s never too late to start seeing the physical benefits of a healthy workout session. Due to the increase in blood and oxygen pumping around your body, the release of feel-good endorphins and that post-exercise glow, you’ll start to look better immediately!
PRO-TIP: Do all of the following for one minute each: squats, inchworm, front lunges, reverse lunges, push-ups, and side planks (both sides). Take a quick break then repeat and you’ve got yourself the perfect full body workout in under 15 minutes!
MY SECOND MONTH WITH PHEN CAPS - DECEMBER
Starting weight: 161.8 pounds
Current weight: 160.4 pounds
Weight Loss: 1.4 pounds during Holiday Season
“Phen Caps were a lifesaver during the Holiday Season and really helped me avoid overeating by suppressing my appetite. This month I lost 1.4 lbs. which was great since my goal was just to maintain.”
“I actually found it very useful to take Phen Caps prior to an event or dinner (…) As you can imagine, food was literally everywhere. I attended various holiday parties, so I took Phen Caps before going to these events.”
PRO-TIP: Apples are a great source of fiber (as long as you eat the skin), which may be one of the reasons why one study found that those who ate an apple before a pasta meal ate fewer calories than those who had eaten a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. Check out other great food suggestions for your shopping cart!
While working out is not at the top of the list of priorities during this special season, it’s really not the end of world if you didn’t have the time to work out during the holidays.
Successfully following a healthy lifestyle is all about planning and sticking to a routine, so it’s no wonder that holidays and celebrations, with their haphazard timetables, extra guests, travelling to visit relatives and no time to exercise, can result in a slip up. The important thing is to recognize it, put a stop to it and move on, but don’t put off restarting until next week or next month, do it right now!
PRO-TIP: Reviving your exercise routine and reactivating your muscles also wakes up your brain and boosts feel-good hormones, meaning you’ll be more motivated than ever to get back to your healthy lifestyle and your long term goal to lose weight for the last time. Whether you exercise at home, go for a run, or enjoy free reign of the machines in an empty gym (you have to be committed to go to the gym when everyone else is at home having fun), get your body working to bring your mind back to focusing on your weight loss journey.
*** All testimonials shown are real men and women. They may not reflect the typical user's product experience and are not intended to guarantee that anyone will achieve the same or similar results. Every person's lifestyle and habits have direct influence on results. These results are meant to showcase the achievements of some of the best and most motivated Phen Caps users. Customers who provided Phen.com with their success stories were remunerated with free product. Phen Caps require you to follow an eating plan and start an exercise program at times. Consult your physician before beginning any exercise or diet program or if you have pre-existing health conditions that may negatively interact with Phen Caps’ ingredients.