Darryl’s story comes all the way from New York. He’s spent over a year working on his health after a mass of blood clots in his lungs led him to a spend over a week at the hospital and realize that this was not the life he wanted. He did not want to continue existing in a ‘nearly 500-pounds body’, so he accomplished a staggering 150-pound weight loss, achieved through permanent lifestyle changes and phentermine.
He also decided he could help others reach their weight loss goals too, and embarked on an inspirational chronicling of his ongoing weight loss journey through his Youtube channel.
Darryl started taking Phen Caps during his transition out of his phentermine treatment. He is still working hard on losing weight, becoming an inspiration to those surrounding him---in the gym, or in the online support communities where he participates. Darryl shows us that with discipline, determination and support from Phen Caps, you can also achieve your weight loss goals!
MY FIRST MONTH WITH PHEN CAPS - JULY
Starting Weight: 317 pounds
Current Weight: 313 pounds
Weight loss: 4 pounds
"Phen Caps are very good appetite suppressants. They give you a good energy boost to maintain a healthy lifestyle. Healthy food can be awesome, after we break our carb addiction!"
Avocados really do deserve the title of ‘superfood’ as they’re jam-packed with vitamins, healthy fats, and fiber. If you’re a fan of avocados then you probably include them in everything, but in case you’re new to this versatile fruit, then they work especially well in salads to add a contrast of creaminess, can be mashed with condiments for a dip, or even eaten on toast.
Lean cuts of beef are a low-fat source of protein and iron, and without enough iron, your body can’t get oxygen to your cells, which in turn slows down your metabolism. Asparagus, like broccoli, and spinach can be steamed quickly, and provide a great, nutritious side dish!
PRO-TIP: Shake up your choice of greens, as there’s more than just iceberg lettuce out there: try some romaine, kale, arugula, spinach, escarole, or butter lettuce! Remember, the darker the leaf, the more nutrients it has, which are crucial to ensure successful weight loss.
"I am in a muscle-building phase, so my main goal is fat loss!"
Many people think that building muscle is only for body-builders, and women often dismiss lifting weights as just for men, however that’s really not the case. Weight training will tone your body - meaning less belly fat and leaner limbs. Building muscle will also increase your calorie burn for the future, meaning a more efficient body that’s able to burn calories even when you’re not working out.
PRO-TIP: When combined with a healthy diet, building muscle will increase your metabolic rate and enable your body to burn fat at a much faster rate, helping to counteract the natural decrease in metabolism as you get older.
MY SECOND MONTH WITH PHEN CAPS - AUGUST
Starting weight: 313 pounds
Current weight: 310 pounds
This month's weight loss: 3 pounds
Total weight loss: 7 pounds
When making the decision to lose those pounds for good, it can sometimes be confusing to know what you should be eating. While taking Phen Caps will suppress your hunger and make it easier for you to eat less, there is still the added pressure of trying to hit all your guideline daily allowances (GDAs) for vitamins and nutrients.
Chicken and turkey breast is packed full of protein, with 17 grams for an average-sized 58g breast, and a 3oz fillet of tuna or salmon contains 22 grams of protein, and half a tin of tuna contains around 17 grams.
PRO-TIP: Darryl finds that making simple, healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. Check out these great meal recipes!
"I could feel the energy without the jitters or crash, an easy sustained energy. I started a job at my fave gym! Phen Caps get me through a shift without hunger!"
Many people think that building muscle is only for body-builders, and women often dismiss lifting weights as just for men, however that’s really not the case.
PRO-TIP: Weight training will tone your body - meaning less belly fat and leaner limbs. Building muscle will also increase your calorie burn for the future, meaning a more efficient body that’s able to burn calories even when you’re not working out.
*** All testimonials shown are real men and women. They may not reflect the typical user's product experience and are not intended to guarantee that anyone will achieve the same or similar results. Every person's lifestyle and habits have direct influence on results. These results are meant to showcase the achievements of some of the best and most motivated Phen Caps users. Customers who provided Phen.com with their success stories were remunerated with free product. Phen Caps requires you to follow an eating plan and start an exercise program at times. Consult your physician before beginning any exercise or diet program or if you have pre-existing health conditions that may negatively interact with Phen Caps’ ingredients.