Phen Caps Review: Chrissy

Sep 25, 2017 5:53:23 PM

Meet Chrissy! She’s a young, ambitious woman that managed to juggle straight A’s in college, a full-time work schedule…all this while planning her wedding! But Chrissy has also suffered from being overweight throughout most of her life, and she definitely did not want to ‘feel fat’ on the most important day of her life!

Chrissy sought the help of phentermine, the popular weight loss drug, to get her life back on track. And it worked! She lost a lot of weight and as the date of her wedding approached, she was making really good progress on her weight goals!

However, phentermine is usually prescribed for just a couple of months. Chrissy had made great changes to her lifestyle, but she was still worried about one of her biggest problems: that she was an emotional eater. "When I get overwhelmed, I turn to a bag of chips or cookies." She needed something that could help her keep that momentum while she transitioned out of her phentermine prescription. And then she discovered Phen Caps!


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Follow Chrissy's journey on social media - Facebook, Twitter, Instagram, Pinterest #MyPhenCaps


MY FIRST MONTH WITH PHEN CAPS - AUGUST

Starting Weight: 252 pounds - Current Weight: 236 pounds

NUTRITION

"Between birthdays, picnics, and sporting events it would be difficult for me to stay away from unhealthy food and alcohol. Phen Caps were able to help me stay on track and give me the energy I needed to make sure I was up to the challenge. I decided to pack my own food and make sure I always had my Phen Caps nearby."

"Healthy doesn't mean complicated. Simplicity is best, especially with my busy schedule."

Grilled chicken is a sure-fire way to provide a simple yet healthy and filling meal, packed full of protein to keep your appetite suppressed for hours and plenty of B vitamins to add to the energy boost that Phen Caps give you.

PRO-TIP: Grill the chicken at a medium-to high heat until fully cooked and you’re done. It can be a little bland however, so you need to spice things up with some mouth-watering herbs and spices; take this opportunity to experiment with garlic, rosemary, lemon, caramelized onion – whatever you like! Then serve on a bed of salad to give even more healthiness to this meal. Visit our blog entry on simple, healthy recipes for more yummy ideas!

FITNESS

"I know it's not always easy and I know we have days where we want to give up, but keep going. The ultimate goal is to be healthy but the perks of becoming healthy as pretty awesome as well."

When it comes to activity, something is always better than nothing. So, if you’re pushed for time, how can you fit in small amounts of exercise? Here we give you seven different ways to fit more exercise into your day.

PRO-TIP: Now that Phen Caps are giving you a much-needed boost of energy, you might want to take a look into different physical activities, such as these simple workouts that guarantee burning down hundreds of calories!

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MY SECOND MONTH WITH PHEN CAPS - SEPTEMBER

Starting Weight: 252 pounds - Current Weight: 230 pounds

NUTRITION

"My biggest obstacle this month was remembering to get all of my calories in. On a busy schedule it is hard to remember to eat. And because of Phen Caps, I'm rarely hungry. I started setting alarms to remind me to eat, even if it's just fish or chicken. Just something to keep my energy level up".

Your body needs energy to carry out its basic functions, and even more if you’re adding in physical activity, so it’s important to give it the fuel it needs. During your weight loss journey, this is especially important. Your body is made to use food for energy, so when you don’t give it enough fuel, it doesn’t work correctly – just like a car that’s low on gas.

PRO-TIP: In order to optimize your weight loss results, protein is especially important. Here are some recommended high protein snacks you can try out between meals!

FITNESS

"I was able to accomplish many goals with the extra boost of energy: working and going to school full-time while planning my wedding!

PRO-TIP: A study by Penn State University found that those who exercise regularly are happier, more excited and more enthusiastic than those who don’t exercise. So, instead of just focusing on what exercise can give you in the long term, you should also appreciate the day to day positive vibes it can inspire in you!

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MY THIRD MONTH WITH PHEN CAPS - OCTOBER

Starting Weight: 252 pounds - Current Weight: 230 pounds

NUTRITION

“Between the wedding and school the biggest obstacle was making sure to remember to eat. Sometimes when my appetite is minimal, I make sure not to fill up on just cucumbers and lettuce. Instead, I choose healthy foods, like avocados and fatty meats. That way, I feel full or satiated for much longer.”

PRO-TIP: Portion-controlled plates are great for those that are too busy or always on the go! These plates are sectioned off with a visible line, showing you how much to fill up with vegetables, meat, grains, etc. For other portion control tips, be sure to check our blog!.

FITNESS

5 Star CLA has helped me keep up with my routine in the gym. (This month) I accomplished being the bride I always wished to be. I felt absolutely perfect on my wedding day. Going from 309 pounds to 230 in less than a year has been incredible.”

PRO-TIP: Phen Caps suppress appetite with powerful, high quality ingredients like caralluma and phenylethylamine. They also boost energy with caffeine, theobromine and red raspberry ketones. So, Phen Caps help you eat less and exercise more. Meanwhile, 5 Star CLA triggers your body to burn more calories and convert fat into muscle

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MY FOURTH MONTH WITH PHEN CAPS - NOVEMBER

Starting Weight: 252 pounds - Current Weight: 232 pounds

NUTRITION

“I've always loved burger and fries, so I also started making healthier versions of foods that were familiar to me, like turkey burgers with wheat bread and sweet potato fries.”

PRO-TIP: Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So, it’s time to throw away those take out menus and turn to these tasty recipes for simple healthy meals to boost your weight loss with Phen Caps!

FITNESS

“The biggest obstacle that I had to face this month was exercising (…) I didn’t maintain my fitness routine this past couple of weeks because I went on my honeymoon”.

PRO-TIP: The most successful weight loss journeys often involve a few detours on the way, which is how you should see vacation (or honeymoon) weight gain. Getting back on the path to success is the most important thing, and overcoming these ups and downs is the mark of a real weight loss champion!

While it can be motivating to lose a little each week, you’re likely to go through some extended plateaus, which are one of the hardest parts of losing weight. You can’t let a few weeks without progress stop you – you have to learn to stay strong and focused on your goal. Progress photos, trying on old clothes that didn’t fit, and setting other non-weight related objectives to achieve are all great ways to keep your mind off the scale.

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MY FIFTH MONTH WITH PHEN CAPS – DECEMBER

Starting Weight: 252 pounds - Current Weight: 232 pounds

NUTRITION

“My hunger level is still staying low and to my surprise my energy level is still very high! (…) I’ve tried not to get discouraged.  If you plateau like I have for the last few months, you have to push through and keep putting in the effort for your plan to work. It’s time to switch up my diet.”

“This month I was able to go into the holidays without eating every dessert in sight! I work for a company where my coworkers love to try out new recipes and I love sweets so much. But I was able to use my self-control and stay away from the things I didn't need.”

PRO-TIP: Sugar is full of empty calories and too much of it in our diets leads to weight gain, low energy, and an increased risk  of developing illnesses such as diabetes. But it’s not easy to cut it out of your diet, so here we have seven tips to help you cut down gradually and break your addiction to the sweet stuff! 

FITNESS

“I hate exercising in the winter because it’s so, so cold and it gets dark so early! However, I pushed through and continued to exercise with the help of my Phen Caps.”

My favorite part of 2017 was my wedding and spending so much time with friends and family while planning it (…) My New Year's Resolution for 2018 is to hit my second goal weight of 199! With Phen CapsI succeeded with my first one in 2017: to get under 230! And to enjoy life more!” 

PRO-TIP: Did you set up a new year’s resolution? Start small with changes like switching to skimmed milk, aiming to sleep at least 7 hours a night, eating at least two veggies with your dinner every night, and walking instead of using the car if the journey is less than a mile – you’ll be surprised how quickly these changes will add up, with each pound lost taking you one big step closer to your end goal.

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*** All testimonials shown are real men and women. They may not reflect the typical user's product experience and are not intended to guarantee that anyone will achieve the same or similar results. Every person's lifestyle and habits have direct influence on results. These results are meant to showcase the achievements of some of the best and most motivated Phen Caps users. Customers who provided Phen.com with their success stories were remunerated with free product. Phen Caps require you to follow an eating plan and start an exercise program at times. Consult your physician before beginning any exercise or diet program or if you have pre-existing health conditions that may negatively interact with Phen Caps’ ingredients.

Posted in Reviews By

Laura

Post Comments

Laura

posted on Jan 23, 2018 12:10:40 PM
Hi Dina!

No, no contraindications! But we DO suggest you ask your doctor about any supplements or medicines you might want to add to your lifestyle!

Keep us updated on your progress!

Laura
Phen.com Customer Support

Dina

posted on Jan 23, 2018 10:11:11 AM
Hi, is there any contraindications that I should be aware about? I just bought the 3 pack, I'm very excited to start taking them.

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