Meet Chrissy! She’s a young, ambitious woman that managed to juggle straight A’s in college, a full-time work schedule…all this while planning her wedding! But Chrissy has also suffered from being overweight throughout most of her life, and she definitely did not want to ‘feel fat’ on the most important day of her life!
Chrissy sought the help of phentermine, the popular weight loss drug, to get her life back on track. And it worked! She lost a lot of weight and as the date of her wedding approached, she was making really good progress on her weight goals!
However, phentermine is usually prescribed for just a couple of months. Chrissy had made great changes to her lifestyle, but she was still worried about one of her biggest problems: that she was an emotional eater. "When I get overwhelmed, I turn to a bag of chips or cookies." She needed something that could help her keep that momentum while she transitioned out of her phentermine prescription. And then she discovered Phen Caps!
MY FIRST MONTH WITH PHEN CAPS - JULY
Starting weight: 252 pounds
Current weight: 236 pounds
This month's weight loss: 16 pounds
"Between birthdays, picnics, and sporting events it would be difficult for me to stay away from unhealthy food and alcohol. Phen Caps were able to help me stay on track and give me the energy I needed to make sure I was up to the challenge. I decided to pack my own food and make sure I always had my Phen Caps nearby."
"Healthy doesn't mean complicated. Simplicity is best, especially with my busy schedule."
Grilled chicken is a sure-fire way to provide a simple yet healthy and filling meal, packed full of protein to keep your appetite suppressed for hours and plenty of B vitamins to add to the energy boost that Phen Caps give you.
PRO-TIP: Grill the chicken at a medium-to high heat until fully cooked and you’re done. It can be a little bland however, so you need to spice things up with some mouth-watering herbs and spices; take this opportunity to experiment with garlic, rosemary, lemon, caramelized onion – whatever you like! Then serve on a bed of salad to give even more healthiness to this meal. Visit our blog entry on simple, healthy recipes for more yummy ideas!
"I know it's not always easy and I know we have days where we want to give up, but keep going. The ultimate goal is to be healthy but the perks of becoming healthy as pretty awesome as well."
When it comes to activity, something is always better than nothing. So, if you’re pushed for time, how can you fit in small amounts of exercise? Here we give you seven different ways to fit more exercise into your day.
PRO-TIP: Now that Phen Caps are giving you a much-needed boost of energy, you might want to take a look into different physical activities, such as these simple workouts that guarantee burning down hundreds of calories!
MY SECOND MONTH WITH PHEN CAPS - AUGUST
Starting weight: 236 pounds
Current weight: 230 pounds
This month's weight loss: 6 pounds
Total weight loss: 22 pounds
"My biggest obstacle this month was remembering to get all of my calories in. On a busy schedule it is hard to remember to eat. And because of Phen Caps, I'm rarely hungry. I started setting alarms to remind me to eat, even if it's just fish or chicken. Just something to keep my energy level up".
Your body needs energy to carry out its basic functions, and even more if you’re adding in physical activity, so it’s important to give it the fuel it needs. During your weight loss journey, this is especially important. Your body is made to use food for energy, so when you don’t give it enough fuel, it doesn’t work correctly – just like a car that’s low on gas.
"I was able to accomplish many goals with the extra boost of energy: working and going to school full-time while planning my wedding!"
PRO-TIP: A study by Penn State University found that those who exercise regularly are happier, more excited and more enthusiastic than those who don’t exercise. So, instead of just focusing on what exercise can give you in the long term, you should also appreciate the day to day positive vibes it can inspire in you!
MY THIRD MONTH WITH PHEN CAPS - SEPTEMBER
Starting weight: 230 pounds
Current weight: 230 pounds
This month's weight loss: 0 pounds (1.4 additional inches lost from 46 inches to 42 inches!)
Total weight loss: 22 pounds
“Between the wedding and school the biggest obstacle was making sure to remember to eat. Sometimes when my appetite is minimal, I make sure not to fill up on just cucumbers and lettuce. Instead, I choose healthy foods, like avocados and fatty meats. That way, I feel full or satiated for much longer.”
PRO-TIP: Portion-controlled plates are great for those that are too busy or always on the go! These plates are sectioned off with a visible line, showing you how much to fill up with vegetables, meat, grains, etc. For other portion control tips, be sure to check our blog!.
“5 Star CLA has helped me keep up with my routine in the gym. (This month) I accomplished being the bride I always wished to be. I felt absolutely perfect on my wedding day. Going from 309 pounds to 230 in less than a year has been incredible.”
PRO-TIP: Phen Caps suppress appetite with powerful, high quality ingredients like caralluma and phenylethylamine. They also boost energy with caffeine, theobromine and red raspberry ketones. So, Phen Caps help you eat less and exercise more. Meanwhile, 5 Star CLA triggers your body to burn more calories and convert fat into muscle.
*** All testimonials shown are real men and women. They may not reflect the typical user's product experience and are not intended to guarantee that anyone will achieve the same or similar results. Every person's lifestyle and habits have direct influence on results. These results are meant to showcase the achievements of some of the best and most motivated Phen Caps users. Customers who provided Phen.com with their success stories were remunerated with free product. Phen Caps require you to follow an eating plan and start an exercise program at times. Consult your physician before beginning any exercise or diet program or if you have pre-existing health conditions that may negatively interact with Phen Caps’ ingredients.