You’ve probably heard those three letters mentioned in weight loss forums, or maybe even here on phen.com as part of our weekly promotions for 5 Star CLA! But what is CLA? And how does it help with weight loss? Keep reading for a quick explanation of this popular supplement!
What is CLA?
CLA stands for Conjugated Linoleic Acid. Conjugated linoleic acids are a group of 28 important fatty acids that cannot be made naturally by our bodies. So, we have to get them from either foods or supplements. As far as foods go, CLA is naturally found in beef and dairy products.
Back Up… What is Linoleic Acid?
Our body needs two types of fatty acids to function properly: omega-3s and omega-6s. Linoleic acid is the shortest omega-6 fatty acid. We can't make fatty acids on our own, so we have to get them from food and drinks. Linoleic acid is most commonly found in foods like poppy seeds, sesame seeds and vegetable oils.
And the Conjugated Part?
Conjugated linoleic acid (CLA) is a group of twenty-eight unsaturated linoleic acid isomers (variations). CLA is known for its ability to boost fat burning and muscle-building, while also serving as an antioxidant, anticarcinogen, and immune-booster.
According to experts, the recommended daily intake of CLA is 1-3 grams per day. If you weigh more than 155 pounds, you may need closer to 3.5 grams per day to get all the health benefits. If you go a long time without eating any CLA (or eat far too little), you may develop symptoms of essential fatty acid deficiency. Some research also suggests that a dietary deficiency of CLA could be a major factor in excessive weight gain.
Sources of CLA
CLA is found in meat and dairy products from animals like cows. Beef is the best source of dietary CLA, but milk fat is also a common way for people to get this nutrient. Still, be careful with eating too much milk or fatty dairy! These products are tasty, but fat is high in calories, so these fattier foods are also higher in calories. Even if you're getting lots of beneficial CLA, you'll still gain weight if you eat more calories than you burn.
CLA is also available as a dietary supplement, like our 5-Star CLA product. CLA supplements have been studied in relation to fat burning, metabolim boosting and muscle building. Researchers are still investigating the potential benefits of supplemental CLA, but it’s already clear that these capsules offer significant benefits for bodybuilders and athletes.
CLA and Weight Loss
5 Star CLA is a concentrated form of conjugated linoleic acid that helps increase metabolic rate, reduce body fat and fight obesity. When combined with regular exercise, CLA boosts weight loss by cutting body fat and increasing lean muscle mass. By supporting a higher metabolic rate, 5 Star CLA allows dieters to achieve their body composition goals more quickly and easily!
Phen Caps and 5 Star CLA: An Unbeatable Combo!
When you combine Phen Caps with 5 Star CLA, there is nothing stopping you from reaching your weight loss goals! While Phen Caps help you shed the extra pounds, 5 Star CLA supports the conversion of body fat into lean muscle mass.
Phen Caps suppress appetite with powerful, high quality ingredients like caralluma and phenylethylamine. They also boost energy with caffeine, theobromine and red raspberry ketones. So, Phen Caps help you eat less and exercise more. Meanwhile, 5 Star CLA triggers your body to burn more calories and convert fat into muscle. These effects help you slim down faster and strengthen your body for the healthier, more active lifestyle you have chosen. When used with healthy diet and regular exercise, Phen Caps and 5 Star CLA can give you the boost you need to finally reach your weight loss and body composition goals!
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