While focusing on maintaining a healthy diet, exercise is not something that should be ignored. As well as a giving you a suppressed appetite, taking Phen Caps will give you increased energy levels, motivating you to incorporate more activity into your daily routine. Many studies have found that those who exercise while losing weight are much more likely to keep the pounds off and maintain their goal weight once they reach it. Furthermore, exercise will increase your metabolism, making it easier to burn fat even when you’re not working out. However, burning off some unwanted calories needn't involve spending hours in the gym staring at a wall. We have seven easy workouts, which will allow you to burn around 400 calories each per session. Let’s get to it!
Walk it Off
This is the easiest exercise that anyone can do, and it can be done anywhere. Ideally, you’ll have a beautiful park to walk through, but pounding the pavements is just as good. Getting out in the sun and soak up some vitamin D whilst walking at a brisk pace of around 4 miles per hour for about an hour and ten minutes. Walking is also a means to get from A to B, so instead of getting the bus home or driving your car, save your money and walk. Doing this after work is a great de-stressor and you’ll also be motivated to walk at a faster pace in order to get home sooner.
A 60 minute leisurely cycle at a speed of around 10 to 12 miles per hour will burn off 400 calories. Like walking, cycling also offers a way to get around which is both healthy and good for the environment, so it could be worth considering as your new chosen mode of transport, if only for some days of the week.
Ramp It Up!
While walking is an easy way to exercise for everyone, in order to achieve more in less time, you have to up the pace. Running for 30 minutes at an average of 7mph will shift those 400 calories in less than half the time that a brisk stroll would take. Another option is to try interval training, where you run in short bursts of a minute interspersed with walking; based on 50 minutes of this, incorporating a jogging component of 15 minutes, you will burn 400 calories.
Take a Dip
Put on your bathing suit and be a water baby; 50 minutes of slow swimming with a light effort burns 400 calories, while putting a bit more effort in and swimming laps at a faster pace can burn those 400 calories in just 35 minutes. Swimming is also a great exercise for the whole body and takes pressure off your joints and back. It also works as a great way to de-stress after a hard day.
Have a Spring Clean
An hour and a half of moderate intensity cleaning and reorganizing, including vacuuming and moving furniture, will burn 400 calories and you’ll be left with a clean and tidy house as well! Play some music while you work and you won’t even notice the time.
Get Your Skates On
Not only is skating fun, it has great calorie-burning power; just 30 minutes of in-line skating with roller blades burns 400 calories, while normal roller skating burns the same amount of calories in 50 minutes.
Feel The Burn
Try putting on an aerobics DVD in your living room or even better, join a high-energy dance or aerobics class, as the instructor will really keep you motivated and the social aspect of a class will be more enjoyable. Just 45 minutes of circuit training with some aerobic movement and minimal rest will burn 400 calories, or a high-impact aerobics class will burn around the same amount in 55 minutes.
Although it’s good to know that even less enjoyable activities, like housework, can help you reach your weight loss goal, the best way to incorporate exercise into your daily routine is to find something you really enjoy doing, as then it’s more likely that you’ll stick to it. Make the most of the extra energy that Phen Caps gives you, and go have some fun trying out new ways to burn those calories. We’d love to hear from you about the ways you burn calories, or if you’ve found an exercise that you really enjoy doing. Please leave your comments below!