Lose Weight

The Weight Loss Nutrients You're Missing

The Weight Loss Nutrients You're Missing

We are more educated about food and concerned about our diets than the generations that came before us, and these days we certainly have access to a wider variety of fresh and healthy produce, and yet we are still missing many important nutrients and vitamins in our diets. A recent analysis of the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found that, shockingly, up to 98% of American adults are lacking in certain crucial nutrients, and that consistently missing out on certain vitamins and minerals is greatly compromising our health, and also contributing to weight gain and an inability...

Read more »

Say NO To Boring Salads!

Say NO To Boring Salads!

Salad; it’s the go-to option for those aiming to lose weight. They’re good for you and simple to make, but it’s easy to make a boring one, or a not-so-healthy one, or the same one over and over again until you’re sick of it! Here we run through some ways to help you keep your salads interesting AND healthy! 1. Try New Greens Have you fallen into a salad rut of going for the same three ingredients time and time again? Start with shaking up your choice of greens as there’s more than just iceberg lettuce out there. How about...

Read more »

Why Can't I Lose Weight? 7 Likely Reasons

why can't I lose weight

Trying to lose weight is frustrating enough even when you are succeeding, but when you feel like you’re doing everything right and the scale still isn’t budging, it’s even more upsetting and ironically, makes you more likely to give into temptation. Yes you want to get healthy but you also want some pay-off for your hard work, and if you’re not seeing results, then it can get harder and harder to muster up the motivation to continue. So if you are tired of wondering 'why can't I lose weight no matter what I do?', here we take a look at...

Read more »

How to Stop Snacking Mindlessly

header image showing how to stop snacking mindlessly

Our parents’ generation believed that eating between meals was bad for your waistline, so they spent a lot of time sharing tips about how to stop snacking. However, new research shows that between-meal snacking may actually support weight loss by helping: Balance blood sugar levels Keep cravings at bay Boost metabolism Reduce overeating at meal times. Still, there’s a right way and a wrong way to snack. Healthy, calorie-controlled snacks containing protein, fruits, vegetables and fiber-rich grains can help you stay on-track with your Phen Caps weight loss. However, unhealthy snacking can also completely derail your diet – especially if...

Read more »

7 Morning Tips For All-Day Weight Loss

7 Morning Tips For All-Day Weight Loss

We all know that eating breakfast is crucial, and if you’re trying to lose weight it’s smart to make your morning meal count. While you’re on your weight loss journey with Phen Caps you’ll benefit from the appetite suppression and energy-boosting effects, but eating a good, healthy breakfast is a great habit to have in order to boost weight loss and for long-term weight management. Hit your goals in no time with these great breakfast-boosting tips, all of which are backed by scientific research! 1. Choose a Cereal with Larger Flakes We all know that not all cereals were created...

Read more »

« Previous 1 11 12 13 14 15 Next »