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How to Lose Weight and Keep It Off: 25 Practical Tips

How to Lose Weight and Keep It Off: 25 Practical Tips

Our Phen.com blog is filled with great diet and fitness tips, but if you’re short on time, here are 25 quick weight loss tips to help you learn how to lose weight and keep it off with Phen Caps. 1. Don’t Run on Empty First things first - always always always eat breakfast! Running on empty leaves you and your metabolism super sluggish, even with the help of Phen Caps to get you going. So, make time to eat a nutritious breakfast before you start your day.  2. Be Your Own DJ Make 45-minute playlists of your favorite songs (guilty pleasures...

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