Despite many popular diets promoting protein as the ultimate food source for weight loss, many of us still aren’t getting enough in our diets. In order to optimize your weight loss results, protein is especially important as it takes a more time and energy for the body to process, filling...

By Laura Sullivan Read more

Most adult women, and some men, are not getting enough protein in their diet. With all the dieting fads and mass amount of (sometime false) information out there, it can be a serious challenge to understand what you need when trying to lose weight. Not only is protein important, generally,...

By Laura Sullivan Read more
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