Weight loss isn’t easy, but there are ways that you can make it easier for yourself to succeed. We all know we should be taking the stairs instead of the elevator and switching white bread and pasta for wholegrain, but there are ways to indirectly boost weight loss just by...

By Laura Read more

As vices go, soda may not seem as bad as smoking or alcohol, but those sugary bubbles of fizz are hiding a lot of scary ingredients. And, if you think that switching to diet soda will at least save you some calories and help to reduce your waistline, then you’d...

By Laura Read more
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