Diet

Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders that undermines your body’s ability to use and store glucose. Glucose is the type of sugar that our bodies use for energy. When diabetes prevents your body from using glucose like it’s supposed to, the sugar builds...

By Laura Sullivan Read more

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. Healthy eating is big business so it’s understandable that companies want in on the action. But how do you know which foods...

By Laura Read more

The way you start each day can make a big difference to your weight loss journey. Even with the help of Phen Caps to give you a boost of motivation, the wrong choice at breakfast can really stall your success. Selecting sugary cereals, forgetting to add a source of protein...

By Laura Read more
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