Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So,...

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Fish is often listed as a top diet food, and rightly so since it´s full of protein and low in calories when it’s cooked right, plus there are the added benefits of good fats that you’ll find in oily fish like salmon and tuna. However, many of us aren’t eating...

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When you start eating healthier to lose weight, without the dressings, added salt and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs...

By Laura Read more
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