Lose Weight

How to Stop Yo Yo Dieting and Lose Weight Long-Term

header image woman dieting to lose weight

Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses and often find themselves back where they started time and time again. This type of weight cycling, more commonly known as “yo-yo dieting”, can be very damaging for your physical and psychological health. Therefore, it’s important to work towards weight loss using a healthy eating and exercise plan that you can maintain for life, rather than a short-term, impossible-to-maintain quick fix. Here, we explain the dangers of constant weight fluctuations and how to stop yo yo...

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