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Starting Weight: 317 pounds - Current Weight: 305 pounds
Darryl accomplished a staggering 150-pound weight loss with phentermine and was eager to continue his weight loss journey with Phen Caps! He was motivated to completely change his life after spending more than a week at the hospital due to blood clots in his lungs.
Darryl started taking Phen Caps as he was transitioning off his phentermine treatment. He is still working hard on losing weight and loves being an inspiration to those around him – both online and at the gym. Darryl shows us that with discipline, determination and support from Phen Caps, it’s possible to achieve any weight loss goal!
Phen Caps helped me stick with my diet and exercise routine and keep off the over 100 pounds I'd lost with phentermine. I'm in a muscle-building phase and these supplements gave me the energy to get to the gym and controlled my appetite so I didn't snack when I didn't need to. They're not as strong as phentermine, but they're good to help me stay on-track and motivated.
MY FIRST MONTH WITH PHEN CAPS
"Phen Caps are very good appetite suppressants. They give you a good energy boost to maintain a healthy lifestyle. Healthy food can be awesome, after we break our carb addiction!"
Lean cuts of beef are a low-fat source of protein and iron, and without enough iron, your body can’t get oxygen to your cells, which slows down your metabolism. Asparagus, broccoli and spinach all can be steamed quickly, and provide a great, nutritious side dish!
Phen.com Tip: The darker the leaf, the more nutritious. Focus on nutrient-dense foods to help make your weight loss journey a success!
"I am in a muscle-building phase, so my main goal is fat loss!"
Many people think that building muscle is only for body-builders, and women often dismiss lifting weights as just for men, however that’s really not the case. Weight training will tone your body - meaning less belly fat and leaner limbs. Building muscle will also increase your calorie burn for the future, meaning a more efficient body that’s able to burn calories even when you’re not working out.
Phen.com Tip: When combined with a healthy diet, muscle building increases metabolic rate and fat burn. This helps counteract the natural decrease in metabolism as you age.
“Healthy food can be awesome after we break our carb addiction!"
Darryl has found that making simple, healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals.
Phen.com Tip: Check out these great, healthy meal recipes!
"I could feel the energy without the jitters or crash, an easy sustained energy. I started a job at my fave gym! Phen Caps get me through a shift without hunger!"
PRO-TIP: Weight training will tone your body - meaning less belly fat and leaner limbs. Building muscle will also increase your calorie burn for the future, meaning a more efficient body that’s able to burn calories even when you’re not working out.
“I would say that the duration of the suppression of appetite has improved over time.”
Phen.com Tip: The omega 3 fatty acids, such as those contained in fish oil, can help you lose weight. These good fats promote fat metabolism and act as anti-inflammatory agents to help you achieve greater weight loss around your waist.
“I maintained my weight loss while increasing my caloric intake during a muscle building phase.”
Phen Caps suppress appetite with powerful, high quality ingredients like caralluma and phenylethylamine. They also boost energy with caffeine, theobromine and red raspberry ketones. So, Phen Caps help you eat less and exercise more. Meanwhile, 5 Star CLA triggers your body to burn more calories and convert fat into muscle.
“I was able to lose weight while increasing my caloric intake because I’m trying to build muscle. Now I can continue to focus on my overall health.”
Choose lean meats during your weight loss journey. Chicken breast, fish and lean beef are great sources of protein and pair well with steamed veggies, salad or soup for a filling and healthy meal!
Phen.com Tip: Grill or bake meats, fish and veggies instead of frying or sautéing them. This allows the fat to fall off and produces a lower-calorie, lower fat (but still delicious) lunch or dinner option.
“I am seeing a consistency in how my body responds to the Phen Caps and the 5 Star CLA.”
Whey powder is one of the most common protein powders available and contains 135 calories and 17g of protein per 30g scoop. Add frozen berries and a splash of nonfat milk and you’ve got a tasty smoothie packed with protein and fiber.
Phen.com Tip: If you don’t have time for a sit-down meal, grab or pack a protein shake to tide you over until the next meal.
“Phen Caps did wonders on helping me not over-indulge on holiday sweets. A little extra effort was required to stay focused on all the work I have put in and not let the holidays change that… I like to eat eggs with Portobello mushrooms for breakfast.”
Research has shown that eating two eggs in the morning can lead to more effective weight loss. One of the reasons is the high amount of protein – about 5.5 grams in one medium egg – which keeps you feeling full and focused. They also contain a nutrient called choline, which not only improves nervous system function and cardiovascular health, but also help to break down fat.
Phen.com Tip: Include scrambled, poached or hard-boiled eggs as part of a high-protein breakfast plan.
“Phen Caps helped me maintain my energy for workouts and to have the motivation to get the exercise done.”
A study by Penn State University found that those who exercise regularly are more likely to report feeling happier, more excited and with more enthusiasm than those who don’t exercise.
Phen.com Tip: Instead of just focusing on what exercise can give you in the long term, work to also appreciate the day to day positive vibes it can inspire in you!
“Phen Caps continue to provide a consistent appetite suppression. I love having simple meals like roasted chicken with avocado.”
Avocados really do deserve the title of ‘superfood’. They’re jam-packed with vitamins, healthy fats, and fiber. If you’re a fan of avocados then you probably include them in everything, but in case you’re new to this versatile fruit, then they work especially well in salads to add a contrast of creaminess, can be mashed with condiments for a dip, or even eaten on toast.
PRO-TIP: Add avocados to your meals for a great source of heart-healthy monounsaturated fats. The fiber and fat content of this delicious food will keep you full and help curb hunger pangs.
“I’ve maintained my energy for workouts and the desire to 'get moving" after taking a dose… Now I’ve started taking the 5 Star Fat Burner to help me achieve my weight loss goals faster.”
5 Star Fat Burner is formulated to help break down and burn body fat throughout the day and night. It contains clinically proven doses of Capsimax® and GreenSelect® Phytosome® to help you lose weight and cut inches faster than with diet and exercise alone. Enhanced with chromium, 5 Star Fat Burner also supports healthy glucose metabolism.
*** All testimonials shown are real men and women. They may not reflect the typical user's product experience and are not intended to guarantee that anyone will achieve the same or similar results. Every person's lifestyle and habits have direct influence on results. These results are meant to showcase the achievements of some of the best and most motivated Phen Caps users. Customers who provided Phen.com with their success stories were remunerated with free product. Phen Caps requires you to follow an eating plan and start an exercise program at times. Consult your physician before beginning any exercise or diet program or if you have pre-existing health conditions that may negatively interact with Phen Caps’ ingredients.