metabolism diet

Many people who struggle with their weight blame it on a slow metabolism, but according to this diet, your metabolism can affect your ability to lose weight in several different ways. It is with this basis that the Metabolism Diet pinpoints five different problems which affect metabolism, and which can be improved in different ways by diet and exercise to lose weight. Here we explain the details of the diet plan to help you decide if this could be a good diet option for you while you’re on your weight loss journey with Phen Caps.

Finding Your Metabolic Type

‘The Ultimate Metabolic Diet: Eat Right for Your Metabolic Type’ is the creation of Dr. Scott Rigden, one of only a few bariatric doctors to be named as a fellow of the American Society of Bariatric Physicians. In his book, Rigden presents five common yet rarely diagnosed metabolic issues that plague a significant percentage of those who are obese, explaining that each of these types require a specific dietary and lifestyle pattern in order to achieve and maintain their ideal weight. Using case histories and questionnaires, the book guides readers through the process of determining their metabolic type. Then, a chapter of the book is devoted to each type and provides specific advice regarding diet, exercise, supplements and medical information which will enable you to maximize weight loss according to your individual needs.

These are the five types:

1. Carbohydrate Sensitivity

2. Metabolic Syndrome

3. Hormonal Imbalances

4. Food Hypersensitivity

5. Liver Detoxification/Chronic Illness

In addition, Rigden addresses the issue of emotional eating and gives advice on how to mentally prepare for weight loss, presenting the five ‘Ps’ of weight loss: patience, persistence, planning, positive thinking, and perspiration. Recommended Foods & Exercise Foods which are recommended by the diet include; raw and lightly cooked low starch vegetables, low glycemic fruits, nonfat cottage cheese, nonfat plain yogurt, lean meat and poultry, raw nuts, olive oil, legumes, whole grain bread, protein shakes, avocado, salmon, eggs, Ryvita crackers, brown rice, and sweet potato.

Sample Diet Plan

This is a daily diet menu for Metabolic Syndrome:

  • Protein Shake
Morning Snack
  • 1 pear
  • 8 walnut halves
  • 1 slice of seven grain bread
  • 1 tsp canola mayonnaise
  • Lettuce and sliced tomato
  • 3/4 cup of low fat cottage cheese
Afternoon Snack
  • Protein Shake
  • 15 cherries
  • 3oz broiled salmon
  • 1 cup steamed spinach
  • 1 tsp olive oil
  • 1 small baked sweet potato
  • Large mixed salad
Evening Snack
  • 1/3 cup salsa
  • 1 cucumber
  • 1/2 cup raw green beans
  • Sliced red pepper

All dieters are advised to engage in daily walking to promote weight loss and improved health, plus specific exercise recommendations are given for each group, and which vary depending on which metabolic type the dieter is categorized as.

metabolism diet

The Metabolic Diet Review


• Takes into account the individual variations that may impact on ability to lose weight, meaning the diet plan is more personalized and specific to the dieter’s own metabolic issues

• Offers help and guidance for those who have had limited success with conventional approaches to weight loss

• Provides information related to heart disease, diabetes, thyroid disorders, polycystic ovary syndrome, and food allergies, and how these can affect weight loss

• The book also addresses the issues of emotional eating and gives advice on how to mentally prepare for weight loss, which can often be overlooked


• The diet is quite restrictive as it eliminates a wide variety of foods

• The diets require food replacement powders and drinks, which can be expensive

• The medical terminology could overwhelm and confuse some dieters

• Self-diagnosing medical problems can be dangerous; not only could a misdiagnosis lead to following an unsuitable eating plan, it could also lead to incorrectly self-medicating

• Criticisms of the book state that while the book aims to treat different metabolic issues differently, the dietary approaches are almost identical, and the book also fails to give calorie recommendations for current and diet weights

In conclusion, while the Metabolic Diet aims to create a more personalized approach to dieting and highlights some of the problems with metabolism which can stop people achieving weight loss success despite their best efforts, the diet doesn’t seem to live up to its promises. Rather than the weight loss plans being tailored to each condition, it is often only the recommended supplements which are different across the five dietary types. Therefore, without the angle of aiming weight loss advice at certain metabolic issues, what is left is a potentially confusing diet that may lead to incorrect self-diagnoses, and one that also eliminates a wide variety of foods, which is never a good approach to dieting, regardless of medical issues. Although the book does provide information about potential metabolic issues, which could then be useful for asking your doctor about, or for requesting certain tests which can then help you to get to the bottom of a weight loss struggle, as a diet the Metabolic Diet does not offer anything particularly new or beneficial.

Here at, we believe a healthy balanced diet and exercise along with Phen Caps to help control hunger and boost your energy levels is the key to losing weight. However, we also recognize that certain medical conditions can impede on weight loss success, and so we would recommend seeing your doctor about any issues you feel you may have as this is the surest way to know that you are treating your problem correctly.

Have you tried the Metabolism Diet, or do you have a metabolic issue which makes weight loss extra hard? Let us know by commenting below!