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Now that your Phen Caps are on their way, we’re here to explain how you can get the most out of your weight loss journey! This guide explains exactly how to take Phen Caps and what lifestyle changes you should incorporate to maximize weight loss.
One bottle of Phen Caps contains 60 capsules. The recommended dosage is two capsules per day, so this supply should last 30 days.
Phen Caps suppress appetite so you feel fuller quicker and stay satisfied for longer, which helps reduce hunger pangs and cravings during the day. They also increase energy to give you the extra boost you need to stay active all day long.
Phen Caps is a dietary supplement designed for general use. It is suitable for men and women over 18 years old.
Phen Caps has no known side effects, but you should not take it if you are pregnant or nursing.
Although you don’t need a prescription to order Phen Caps, you should always check with your doctor and pharmacist to see if any of the ingredients, listed here, could cause a problem – particularly if you have any medical conditions or take any other medications.
Phen Caps pills are intended to be swallowed whole. Do NOT open, break or split the capsules.
To achieve maximum results, take the first capsule early in the morning, at least half an hour before breakfast. Then take the second capsule later in the day, around half an hour before lunch.
The recommended 30-minute gap between taking Phen Caps and eating gives the supplement’s ingredients time to take effect. Taking the two capsules separately spreads the effects of Phen Caps throughout the day.
Here is an example of a typical person’s daily routine with Phen Caps:
6AM Wake up
6:30AM Phen Caps capsule #1
7AM Eat breakfast
8AM Arrive to work
10AM Morning snack
12PM Phen Caps capsule #2
1PM Eat Lunch
3PM Afternoon snack
5PM Leave work
5:30PM Go to gym
If you work shifts or during the night, treat the first meal you have after waking as “breakfast” and take your first Phen Caps pill about half an hour before that. Then, take your second Phen Caps pill around 30 minutes before your second meal.
Do not take Phen Caps within eight hours of your regular bedtime because the capsules’ natural stimulants could interfere with your sleep.
Many people ask if they can take their Phen Caps alongside their phentermine prescription. Even with phentermine, hunger can sometimes return in the afternoon and cravings are more difficult to control due to a lack of energy after lunch – especially if they take their phentermine particularly early. Some patients have found that combining Phen Caps and phentermine is a great way to manage hunger levels so that you don’t eat too much, and are able to make good food choices later in the day.
Still, ALWAYS check with your doctor before combining the two pills.
If your doctor thinks combining the medication and supplement is advisable, we would recommend that you take your phentermine pill in the morning before breakfast and then just take one Phen Cap before lunch. Due to the stimulant effects of both phentermine and Phen Caps, it is not advisable to take either any later in the day.
Phen Caps can help you lose weight as part of a healthy and active lifestyle. Make this weight loss journey your last and most successful, and not as a quick fix which is just as quickly undone!