Phen Caps with water

Here at we want you to get the most out of your Phen Caps, so we’ve put together this guide to explain exactly how to take Phen Caps, and everything you need to know to help you succeed on your weight loss journey!

How To Take Phen Caps

One bottle of Phen Caps contains 60 capsules and lasts 30 days. The daily dosage is two capsules per day, which should not be exceeded. It is recommended that you take one capsule first thing in the morning, ideally around half an hour before your breakfast, and the second capsule around half an hour before your lunch. This 30 minute delay between taking Phen Caps and eating ensures that the ingredients have sufficient time to reach your stomach. The appetite-suppressing effects in Phen Caps will then help you to feel fuller quicker, and satisfied with the food you have eaten for longer, meaning that hunger pangs and cravings during the day are less likely. Taking the two capsules separately means that the effects of Phen Caps are spread throughout the day so that you get a continuous supply of energy and appetite suppression.

For those of you who work shifts or during the night, the best way to take Phen Caps is to treat the first meal you have after waking as your ‘breakfast’, so be sure to take your first Phen Cap about half an hour before that. Then, take your second Phen Cap around 30 minutes before your second meal, which should ideally be no later than about eight hours before you go to bed.

It is not recommended that you break the capsule and only ingest the contents. The capsule coating helps to ensure that the contents does not start dissolving until it reaches your stomach so that the effects can reach their full potential.

Who Can Take Phen Caps?

Phen Caps are suitable for men and women over 18 years old, with no upper age limit. Phen Caps have no known side effects, but you should not take them if you are pregnant or nursing. Although you don’t need a prescription to order Phen Caps, if you have any medical conditions or are taking any other medications, it is always advisable to check with your doctor to see if any of the ingredients, listed here,could cause a problem.

Many people ask if they can take their Phen Caps alongside their phentermine prescription. Even with phentermine, hunger can sometimes return in the afternoon and cravings are more difficult to control due to a lack of energy after lunch, especially if they take their phentermine particularly early. Taking Phen Caps alongside phentermine is a great way to manage your hunger levels so that you don’t eat too much, and so that you are able to make good food choices during the afternoon and at dinner time. 

Still, ALWAYS check with your doctor before combining the two pills.

If your doctor thinks combining the medication and supplement is advisable, we would recommend that you take your phentermine pill in the morning before breakfast and then just take one Phen Cap before lunch. Due to the stimulant effects of both phentermine and Phen Caps, it is not advisable to take either any later in the day.


Phen Caps provide a multifaceted potential for healthy weight loss by helping to suppress your appetite, boost your energy levels, and increase your metabolism in order for your body to burn fat and calories more effectively. Phen Caps are aimed at helping you to lose weight as part of a healthy and active lifestyle, with the intention that this weight loss journey will be your last and most successful, and not as a quick fix which is just as quickly undone. And, if you’re not sure where to start when it comes to weight loss, remember to check our blog regularly for all the latest diet tips, healthy food ideas and fitness inspiration!

We hope that this has answered the questions you may have had about Phen Caps, but we are always more than happy to answer your queries so please do not hesitate to contact us or comment below!