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Gaining a few pounds on your summer vacation isn’t the end of the world, however, there are many ways to still indulge in your favorite foods and drinks while you’re away without the resulting weight gain. While it’s true that vacations are no time to try to lose weight, they also don’t have to put an extra notch on your belt either. So, remember to pack Phen Caps in your suitcase and follow these five simple strategies to avoid vacation weight gain.
Vacations offer an opportunity to re-energize, relax and refresh, but that doesn’t mean you should take a break from health and revert to sloth-mode. Most vacations offer some form of fun physical activity, whether it’s sight-seeing on foot on a city break, water sports at the beach, or hiking in the mountains. So, make sure you opt for locations that will allow you to engage in physical activities you enjoy so that you can make the most of the energy boost that Phen Caps give you. Without work schedules making demands on your time, you should be able to fit in fun activities every day – why not try out white water rafting, horse riding, kayaking or mountain biking while you’re away? Not only do these kinds of activities get your heart pumping but they are also guaranteed to add great memories to your trip!
While you’re travelling, as well as packing your Phen Caps to ensure that your appetite is suppressed, be prepared with healthy food so that you won’t have to eat whatever’s available. On the day you set off, start with a nutritious and filling breakfast, then make sure that you’ve packed easy and satisfying snacks such as fruit, veggies with hummus, or a turkey salad sandwich for the journey as well as plenty of water. Delays and time spent in the car or waiting at the airport can be boring but overeating due to boredom can be avoided if you plan ahead.
One of the greatest challenges of avoiding vacation weight gain is that often going away means a lot more eating out than you’d typically do at home. When you’re the one cooking you know exactly what goes into the food you prepare, but in restaurants it can be a mystery, so the best way to be sure is to ask questions about things like cooking methods and ingredients, and make special requests such as asking for your sauces on the side. The key is to order simply prepared foods, such as baked, broiled or grilled meats and fish, and steer clear of fried, crispy or creamy foods. Hold extras such as cheese and mayonnaise, add low fat dressings to salads, and drink water instead of soda.
If your holiday does involve a lot of eating out, make sure to pack some healthy snacks to keep you going so that you don’t get to meal times over-hungry. If you have a fridge you can stock up on smoothies, veggies, fruit and low-fat dairy. Even without a fridge you can snack on healthy foods like nuts, seeds, cereal, dried fruit, peanut butter, and low-fat crackers.
When you’re on vacation, don’t think deprivation, think moderation! By controlling calories from treats and alcohol you can enjoy yourself without going crazy; have one scoop of ice cream instead of the sundae, or split a decadent dessert with a dining companion. When it comes to alcohol, fancy drinks with umbrellas can sometimes seem obligatory when you’re on vacation, but the calories in these drinks can add up fast. Instead, opt for lower-calorie choices such as light beer, wine spritzers, or spirits with water or diet mixers, and alternate alcoholic drinks with water so you’ll stay well-hydrated and reduce your calorie intake.
Although trying new dishes and flavors and taking a break from cooking can be part of what you enjoy about your vacations, taking the focus off food and appreciating other aspects of your holiday is an important step to achieving a healthy relationship with food. All too often we can meet friends or go away with family and fail to recognize that food is not the reason you’re gathering, and merely an accompaniment to a social event filled with great conversation and time spent with loved ones.
Enjoy small portions of what you like, embrace new tastes and discover new favorites, making sure to really taste the food, but also take time to enjoy the beauty of your destination, and take a moment to realize how great it is to spend time away with your family or friends in this beautiful location. Once the meal has finished, avoid lingering around the table as this can lead to overeating. Instead, take the conversation somewhere else, and if it’s somewhere with views, even better. Remove the plates and food, pay the bill and just enjoy being away from home, keeping water glasses full so you’re in control instead of allowing the food and drink to control you.
Here you have some great ways to ensure that you can still enjoy yourself on your vacation without piling on the pounds. However, you should also remember that if you do put on a little weight while you’re away, it’s not the end of the world. The most successful weight loss journeys often involve a few detours on the way, which is how you should see vacation weight gain. Getting back on the path to success is the most important thing, and overcoming these kinds of ups and downs is the mark of a real weight loss champion!