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Everyone has a different reason for beginning their weight loss journey, but whether you want to lose weight to be healthier, set a good example for your children, or to avoid obesity-related illnesses, everyone also wants to look better. While fresh produce like fruit, vegetables and fish are great healthy options, there are some foods which can also help you to look more beautiful as you progress along your weight loss journey, and who would say no to that?
Greek yogurt really is a super food when it comes to healthy eating; it is packed with muscle-building protein, fills you up and it is a good source of calcium, which has been shown to stop the production of calcitriol, a hormone that ‘tells’ the body to generate fat. But, it also contains amino acids which are great for getting rid of dark circles under your eyes. If you know you have a late night ahead, eat a Greek yogurt for breakfast the day before to ward off the potential effects and look fresh despite a lack of sleep.
There are many reasons to eat tomatoes; they are full of fiber and vitamin A, which aids in the development of skin cells and the maintenance of skin cell health. Tomatoes also have lots of lycopene, an antioxidant which studies have shown helps to neutralize free radicals before they can cause damage, promoting good skin health and protecting the skin from UV stress. Cooked tomatoes actually provide access to more nutrients than eating them raw, but either way, this fruit will do you a world of good.
These seeds are a great source of fiber, vitamins, minerals, and numerous health promoting antioxidants, while they also contain essential good fats for a healthy body. Pumpkin seeds, almonds and other nuts and seeds are a great source of vitamin E, which slow down the aging process and keep you looking youthful for longer, plus they reduce the appearance of acne and other skin problems.
Like many other legumes, kidney beans are packed with fiber, protein, iron, zinc and biotin. Not only are these ingredients essential for a healthy body, but they also give you stronger, longer hair. A biotin deficiency can actually leave you with dry brittle locks so it’s especially important to eat your beans for healthy hair. Mix some kidney beans into a salad or toss them in some olive oil for a healthy snack.
These colorful vegetables are a real super food for your skin as they contain very high antioxidant levels. A recent study published in the American Journal of Clinical Nutrition found that people who eat more of the antioxidant vitamin C, as found in red peppers, have the best looking skin. Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel. Peppers make a great snack, really brighten up a salad and are great for adding a crunchy texture to soups.
Water is the optimum way to keep yourself hydrated; this is crucial for a healthy body and is reflected in healthy glowing skin, healthy hair and sparkling eyes. Water fills you up and is calorie free, and drinking your eight glasses a day means your body stops holding on to water weight, so you will look trimmer and more toned as your metabolism functions at its best when hydrated.
Salmon and other fish such as tuna, mackerel, trout, and sardines are all great sources of Omega 3. This essential fatty acid improves insulin sensitivity, helping you build muscle and decrease belly fat. What’s more, omega 3 helps keep your face smooth and your hair in a shiny condition. Salmon also contains selenium which helps various skin conditions and overall skin health.
Although the sun is the best source of vitamin D, it is also damaging for your skin. Along with sunscreen, carrots help counteract the effects of exposure to harmful UV rays, as they contain carotenoids, which reduces your skin’s sensitivity to UV rays and the redness following exposure.
While you make your way along your weight loss journey you’ll begin to feel better and this will reflect in your appearance, but this information shows that there are ways to speed up the process by choosing healthy foods that have additional beautifying benefits.
How many of these foods do you eat regularly? Are there any other foods you eat to improve your appearance? Comment below, we would love to her your thoughts!