cheap foods weight loss

These days, buying healthy foods can sometimes feel impossible due to how expensive the diet-friendly options are when you compare fresh and healthy foods to frozen, preservative-filled foods. This makes losing weight feel even more frustrating when it seems that the only thing getting lighter is your wallet! Avoid the frustration and stay stocked up on these 10 items to ensure a healthy and affordable weight loss journey with Phen Caps.


Each serving costs less than 20 cents when you buy plain, dry oats in big canisters. Oats make a great filling breakfast option as they are packed with slow-release fiber. Add a sprinkle of cinnamon, fruit, or whatever else takes your fancy to mix up your options and keep hunger at bay until lunchtime.


This pantry staple is good for years, so stock up on cans when they go on sale! Beans can be added to soups and stews, and make a great, filling alternative to meat.

Peanut Butter

Any brand of natural peanut butter makes an easy spread for apple slices or a delicious and healthy topping to some wholegrain toast, and is easy on your wallet too. Keep away from low fat versions as these tend to have extra sugar, and as the fat in peanut butter is mainly monounsaturated reducing the amount of this healthy fat isn’t necessary.

cheap foods weight loss


Eggs are a low-cost, high-quality protein source that last about three weeks in the shell when stored properly. Eggs keep you feeling full throughout the day and can be eaten in so many ways at breakfast, lunch or dinner; they really are one of the most versatile foods and a real fridge essential.


To save money, buy a bag of whole carrots and cut them into sticks when you need them. As well as making great crudités for salsa, guacamole or hummus, carrots are a perfect for salads when grated and can also be used to bulk up homemade burgers and add flavor to stews and soups.

Frozen Spinach

One of the best deals in the supermarket, frozen spinach can be thawed and added to just about any dish from marinara sauce to turkey burgers. Spinach is universally thought of as a wonder food as it is packed with so many nutrients and vitamins, so having it in supply for when you need it can really help you add goodness to any meal without worrying about the sell-by-dates of fresh vegetables.


These delicious gems store well in the fridge (6-8 weeks) so feel free to grab those handy 3 pound bags. They make a great on-the-go snack so make sure you always have one in your bag for when you get hungry; the pectin in them is reported to keep hunger at bay for up to two hours, but remember to eat the skin to really reap the goodness.

Frozen Tilapia

This mild and versatile fish is really easy to cook, and tends to be one of the cheaper varieties available. Keep it stocked in your freezer at home for those days when the fridge is a little bare and you’re still a few days away from the weekly grocery shop, saving money and calories by helping you resist the urge to dial for a pizza.

Whole-Grain Pasta

This pantry must-have is ready in no time and is perfect for adding to soups or tossing with veggies and chicken for a quick dinner. Unlike white pasta, wholegrain pasta is a slow-release carbohydrate and keeps you feeling full without increasing blood-sugar levels.

Of course, what you eat is a crucial part to your weight loss, and you should always try to eat fresh, non-processed foods that do well for your body. However, as we all know, eating well and getting moderate exercise sometimes just doesn’t cut it.

This is why Phen Caps, Phen Vites and Phen Drink are so crucial to your weight loss success. These products are specifically designed for those of us who just can’t lose weight with diet and exercise alone. Phen Caps is the no-side effects weight loss supplement that helps you lose weight by suppressing cravings and increasing energy, ultimately allowing you to lose more weight. Phen Drink aids in the side effect of dry mouth caused by phentermine, while also help to boost your metabolism, all with the great taste of green tea – just add the powdered mix to your water! Lastly, the process of losing weight can be hard on your body, and with Phen Vites, your body is replenished with nutrients crucial to your success in weight loss. The combination just makes sense! Pair this with your healthy diet and exercise regime, and you literally have nothing to lose, except for the excess weight!

What are your favorite healthy and affordable foods? We’d love to hear your feedback and suggestions so please feel free to comment below!