Many people think that cutting out carbs is the key to weight loss, but the truth is that we NEED carbs for our bodies and minds to function properly. And if you’re going gluten-free in an attempt to lose weight then you can read here why that could be a mistake. Of course, we can do without the pastries, cakes and refined white bread, but whole grain carbohydrates such as whole grain bread and pasta, brown rice, quinoa, fruits, and vegetables should always be a part of your diet. Here we give you six great reasons why you should be...

Whether it's for health reasons, an upcoming marriage, the summer holiday, or for your self-esteem, you are not alone in searching for a weight loss plan to help you accomplish your goal weight. To lose 30 pounds in 3 months safely, follow our simple guide, and achieve long-term weight loss success.  Can I Lose 30 Pounds in 3 Months? Yes, it is possible to lose 30 pounds when you commit to around 12 weeks of slow and steady dieting and exercising. In fact, you've already made the first step in the right direction by setting a concrete weight loss goal....

Many people reach weight loss success on the popular keto diet - but adequate fiber consumption is often a struggle when you decrease carbohydrate intake. This important nutrient can improve your heart and digestive health, blood sugar levels, as well as increase the likelihood of long-term weight loss maintenance. So if you want to achieve greater balance and wellness, you need to add these keto fiber foods to your diet as soon as possible! What Is the Keto Diet? The ketogenic diet originated in the 1920s as a treatment for epilepsy. [1] In recent years it’s reemerged as a popular...

The COVID-19 pandemic has profoundly impacted every area of our lives. At first glance, individual weight loss and wellness habits appear to be a relatively small part of that impact, in contrast to public health and economic outcomes. However, our habits and perspectives make a significant difference in our day-to-day quality of life, as well as our long-term health. What changes have taken place pertaining to the wellness and weight loss of Americans in the past few months? How will these changes shape our individual and collective futures? A survey of 1,000 Americans conducted in April by Phentermine.com examined these...

Whether you’re an athlete, workout enthusiast or simply want to enjoy better energy levels, a stimulant free fat burner might be just what you are looking for. Perhaps you have hesitated to use a fat burner in the past, due to potential side effects caused by the additives found in such pills and powders. However, with a non-stimulant fat burner, you get all the benefits without the possible perils. Here we explain all you need to know to make an informed decision that suits both your health, and your body composition goals. What Does Non-Stimulant Weight Loss Mean? Non-stimulant weight...